{"title":"Health and Wellbeing","description":null,"products":[{"product_id":"senior-fitness-workshop-with-rachael-aldershot-library-monday-24th-august-2026-10-00am","title":"Senior Fitness Workshop with Rachael - Aldershot Library - Monday 24th August 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSenior Fitness Workshop with Rachael\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eAldershot Library\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eMonday 24th August 2026\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e10.00am to 11.00am\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform movements to music to promote physical health and well-being both seated and standing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate movement memory, mobility, co-ordination, rhythm and flexibility through the performance of standing low impact dances and stretches\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform upper and lower body exercises with a resistance band to demonstrate strength\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate an awareness of alignment and core stability when performing balance exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Course: \u003c\/strong\u003eThis session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. A cool down and stretch to improve range of movement will conclude the class. This workshop is suitable for both males and females and is designed to improve your co-ordination, strength, flexibility, balance and aerobic health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eExercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This course is open to all over the age of 6O years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious Knowledge or Experience:\u003c\/strong\u003e No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e By learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eBy learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Comfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Online and in-person options available, including Seated Exercise; Gentle Fitness.\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003ePlease advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eYou will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing learninginlibraries@hants.gov.uk\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":55756927959425,"sku":"LILALSENFWWR0826","price":10.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Screenshot2026-06-02131632.png?v=1780402626"},{"product_id":"seated-exercise-workshop-with-rachael-aldershot-library-monday-24th-august-2026-11-05am","title":"Seated Exercise Workshop with Rachael - Aldershot Library - Monday 24th August 2026 - 11.05am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSeated Exercise Workshop with Rachael\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eAldershot Library\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eMonday 24th August 2026\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e11.05am to 12.05pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe power of chair exercise cannot be underestimated. Perform seated dance, strength and mobility exercises to stay stronger for longer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate coordination, flexibility and mobility through dance, Pilates and yoga-inspired routines using a chair\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate core strength by performing seated sit ups, leg raises and side bend\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate upper body strength with hand weights and the resistance band\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate alignment and balance using the chair as an aid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Course: \u003c\/strong\u003eThis is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The sessions will explore structured routines to inspiring music from popular and classical genres and the musicals and charts. Sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious Knowledge or Experience:\u003c\/strong\u003e No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e Through verbal instruction and demonstration\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eBy tutor observation against the course goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Wear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 500ml water bottles to hold as weight substitutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available)\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003ePlease advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eYou will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing learninginlibraries@hants.gov.uk\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":55757059654017,"sku":"LILALSEAEWWR0826","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex.png?v=1763054799"},{"product_id":"senior-fitness-workshop-with-rachael-yateley-library-monday-24th-august-2026-1-30pm","title":"Senior Fitness Workshop with Rachael - Yateley Library - Monday 24th August 2026 - 1.30pm","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSenior Fitness Workshop with Rachael\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eYateley Library\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eMonday 24th August 2026\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e1.30pm to 2.30pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform movements to music to promote physical health and well-being both seated and standing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate movement memory, mobility, co-ordination, rhythm and flexibility through the performance of standing low impact dances and stretches\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform upper and lower body exercises with a resistance band to demonstrate strength\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate an awareness of alignment and core stability when performing balance exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Course: \u003c\/strong\u003eThis session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. A cool down and stretch to improve range of movement will conclude the class. This workshop is suitable for both males and females and is designed to improve your co-ordination, strength, flexibility, balance and aerobic health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eExercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This course is open to all over the age of 6O years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious Knowledge or Experience:\u003c\/strong\u003e No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e By learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eBy learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Comfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Online and in-person options available, including Seated Exercise; Gentle Fitness.\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003ePlease advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eYou will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing learninginlibraries@hants.gov.uk\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":55757070139777,"sku":"LILYLSENFWWR0826","price":10.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Screenshot2026-06-02131632.png?v=1780402626"},{"product_id":"seated-exercise-workshop-with-rachael-yateley-library-monday-24th-august-2026-2-35pm","title":"Seated Exercise Workshop with Rachael - Yateley Library - Monday 24th August 2026 - 2.35pm","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSeated Exercise Workshop with Rachael\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eYateley Library\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eMonday 24th August 2026\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e2.35pm to 3.35pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe power of chair exercise cannot be underestimated. 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The sessions will explore structured routines to inspiring music from popular and classical genres and the musicals and charts. Sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious Knowledge or Experience:\u003c\/strong\u003e No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e Through verbal instruction and demonstration\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eBy tutor observation against the course goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Wear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 500ml water bottles to hold as weight substitutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available)\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003ePlease advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eYou will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing learninginlibraries@hants.gov.uk\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":55757078430081,"sku":"LILYLSEAEWWR0826","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex.png?v=1763054799"},{"product_id":"senior-fitness-workshop-with-rachael-fleet-library-tuesday-25th-august-2026-10-00am","title":"Senior Fitness Workshop with Rachael - Fleet Library - Tuesday 25th August 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSenior Fitness Workshop with Rachael\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFleet Library\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eTuesday 25th August 2026 \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e10.00am to 11.00am\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform movements to music to promote physical health and well-being both seated and standing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate movement memory, mobility, co-ordination, rhythm and flexibility through the performance of standing low impact dances and stretches\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform upper and lower body exercises with a resistance band to demonstrate strength\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate an awareness of alignment and core stability when performing balance exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Course: \u003c\/strong\u003eThis session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. A cool down and stretch to improve range of movement will conclude the class. This workshop is suitable for both males and females and is designed to improve your co-ordination, strength, flexibility, balance and aerobic health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eExercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This course is open to all over the age of 6O years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious Knowledge or Experience:\u003c\/strong\u003e No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e By learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eBy learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Comfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Online and in-person options available, including Seated Exercise; Gentle Fitness.\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003ePlease advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eYou will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing learninginlibraries@hants.gov.uk\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":55757135544705,"sku":"LILFLSENFWWR0826","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Screenshot2026-06-02131632.png?v=1780402626"},{"product_id":"seated-exercise-workshop-with-rachael-fleet-library-tuesday-25th-august-2026-11-05am","title":"Seated Exercise Workshop with Rachael - Fleet Library - Tuesday 25th August 2026 - 11.05am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSeated Exercise Workshop with Rachael\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFleet Library\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eTuesday 25th August 2026\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e11.05am to 12.05pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe power of chair exercise cannot be underestimated. Perform seated dance, strength and mobility exercises to stay stronger for longer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate coordination, flexibility and mobility through dance, Pilates and yoga-inspired routines using a chair\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate core strength by performing seated sit ups, leg raises and side bend\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate upper body strength with hand weights and the resistance band\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate alignment and balance using the chair as an aid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Course: \u003c\/strong\u003eThis is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The sessions will explore structured routines to inspiring music from popular and classical genres and the musicals and charts. Sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious Knowledge or Experience:\u003c\/strong\u003e No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e Through verbal instruction and demonstration\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eBy tutor observation against the course goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Wear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 500ml water bottles to hold as weight substitutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available)\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003ePlease advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eYou will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing learninginlibraries@hants.gov.uk\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":55757310067073,"sku":"LILFLSEAEWWR0826","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex.png?v=1763054799"},{"product_id":"dance-stretch-and-tone-workshop-farnborough-library-thursday-27th-august-2026-10-00am","title":"Dance, Stretch and Tone Workshop - Farnborough Library - Thursday 27th August 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eDance, Stretch and Tone Workshop \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFarnborough Library\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eThursday 27th August 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 11.00am\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eImprove your overall fitness, coordination, flexibility, strength and balance in this all-round dance inspired workout to music throughout the decades. Dance, Stretch and Tone is inclusive for all abilities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate coordination, musicality, movement memory and strength in the performance of medium impact dance aerobic routines and dance toning routines with light hand weights.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform strength exercises with the resistance bands\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform Barre strength exercises with a chair\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform a stretch to demonstrate improved flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis is an inclusive workshop for all looking to improve their fitness, strength and flexibility in a warm and friendly atmosphere. The workshop can be tailored for individual needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eEveryone is welcome and no previous dance experience is required to attend. This session includes dance aerobics, strength work, barre work with the chair and a stretch for all which could be performed seated or standing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e You will learn by following the tutor and listening to the instruction for exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed\u003c\/strong\u003e: There is no formal assessment on this course. You can assess how you feel alongside the course objectives and your individual progress. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Two light hand weights for dance toning routines, or two small 500ml water bottles as a weights substitute. A drink to stay hydrated and comfortable clothing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eFurther Dance, Stretch and Tone or Ballet Fitness or Dance Fitness online.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eYou will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing learninginlibraries@hants.gov.uk\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":55757452116353,"sku":"LILFLDSATW0826","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Screenshot2026-02-19133037.png?v=1771507894"},{"product_id":"seated-exercise-workshop-with-rachael-farnborough-library-thursday-27th-august-2026-11-05am","title":"Seated Exercise Workshop with Rachael - Farnborough Library - Thursday 27th August 2026 - 11.05am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSeated Exercise Workshop with Rachael\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFarnborough Library\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eThursday 27th August 2026\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e11.05am to 12.05pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe power of chair exercise cannot be underestimated. Perform seated dance, strength and mobility exercises to stay stronger for longer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate coordination, flexibility and mobility through dance, Pilates and yoga-inspired routines using a chair\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate core strength by performing seated sit ups, leg raises and side bend\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate upper body strength with hand weights and the resistance band\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate alignment and balance using the chair as an aid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Course: \u003c\/strong\u003eThis is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The sessions will explore structured routines to inspiring music from popular and classical genres and the musicals and charts. Sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious Knowledge or Experience:\u003c\/strong\u003e No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e Through verbal instruction and demonstration\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eBy tutor observation against the course goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Wear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 500ml water bottles to hold as weight substitutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available)\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003ePlease advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eYou will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing learninginlibraries@hants.gov.uk\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":55757461127553,"sku":"LILFALSEAEWWR0826","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex.png?v=1763054799"},{"product_id":"skills-health-and-wellbeing-gosport-discovery-centre-tuesday-8th-15th-22nd-and-29th-september-2026-10-00am","title":"Skills, Health, and Wellbeing - Gosport Discovery Centre - Tuesday 8th, 15th, 22nd and 29th September 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003eSkills, Health, and Wellbeing\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eGosport Discovery Centre\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTuesday 8th, 15th, 22nd and 29th September 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e10.00am to 1.00pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eJoin us for our popular four-week Skills, Health and Wellbeing Programme, delivered by Hampshire Achieves in partnership with Public Health, DWP, Citizen’s Advice, Mind and Be Active Hampshire. Based upon the Five Ways to Wellbeing, this programme aims to provide you with the knowledge and skills to help you improve your overall health and wellbeing. Whether you are looking for work, local volunteering opportunities, meeting new people, or would like to develop useful skills such budgeting or creating targets, these sessions will give you practical tips and information on where to go, and what to do to support positive lifestyle choices.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eManage a household budget and discover a range of money-saving hints and tips\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePractice simple strategies to manage stress and anxiety at home\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFind the support and help available to be able to move into employment or volunteering\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eCreate your own personal targets that are realistic and achievable\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eKnow how to stay active for life on a budget\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course, funded by UK government, is for Hampshire residents aged 19+ who want to develop a range of skills including employability skills, budgeting skills, confidence and wellbeing, target setting and how you can stay active for life on a budget. It will include advice and guidance on a range of self-care techniques and progression opportunities.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eCourse purpose: \u003c\/strong\u003eImproving Health and Wellbeing\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo previous knowledge or experience is required\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e You will learn in a small, supportive group through a range of practical tasks, group discussions and activities. There will be expert speakers invited to join each session, and you will be given the opportunity to ask them questions.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eThrough active participation in group \/ individual activities and group discussions.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eNo special equipment is necessary. You are welcome to bring along a drink and a snack. But most importantly, please bring your enthusiasm and willingness to learn!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eHealthy Cooking on a Budget Workshops, Digital Skills Workshops, Employability Courses, Skills Bootcamps, Volunteering in your local community, Join an activity session in your local area\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team \u003cspan style=\"font-size: 0.875rem;\"\u003epr\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56096613302657,"sku":"HAACGDCSKHEWE0926","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/wellbeing_7fbf33fb-5313-4ff0-928b-8246e2c170d8.png?v=1786621520"},{"product_id":"skills-health-and-wellbeing-leigh-park-community-centre-thursday-10th-17th-24th-september-and-1st-october-2026-10-00am","title":"Skills, Health, and Wellbeing - Leigh Park Community Centre - Thursday 10th, 17th, 24th September and 1st October 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003eSkills, Health, and Wellbeing\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eLeigh Park Community Centre\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 10th, 17th, 24th September and 1st October 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e10.00am to 1.00pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eJoin us for our popular four-week Skills, Health and Wellbeing Programme, delivered by Hampshire Achieves in partnership with Public Health, DWP, Citizen’s Advice, Mind and Be Active Hampshire. Based upon the Five Ways to Wellbeing, this programme aims to provide you with the knowledge and skills to help you improve your overall health and wellbeing. Whether you are looking for work, local volunteering opportunities, meeting new people, or would like to develop useful skills such budgeting or creating targets, these sessions will give you practical tips and information on where to go, and what to do to support positive lifestyle choices.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eManage a household budget and discover a range of money-saving hints and tips\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePractice simple strategies to manage stress and anxiety at home\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFind the support and help available to be able to move into employment or volunteering\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eCreate your own personal targets that are realistic and achievable\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eKnow how to stay active for life on a budget\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course, funded by UK government, is for Hampshire residents aged 19+ who want to develop a range of skills including employability skills, budgeting skills, confidence and wellbeing, target setting and how you can stay active for life on a budget. It will include advice and guidance on a range of self-care techniques and progression opportunities.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eCourse purpose: \u003c\/strong\u003eImproving Health and Wellbeing\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo previous knowledge or experience is required\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e You will learn in a small, supportive group through a range of practical tasks, group discussions and activities. There will be expert speakers invited to join each session, and you will be given the opportunity to ask them questions.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eThrough active participation in group \/ individual activities and group discussions.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eNo special equipment is necessary. You are welcome to bring along a drink and a snack. But most importantly, please bring your enthusiasm and willingness to learn!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eHealthy Cooking on a Budget Workshops, Digital Skills Workshops, Employability Courses, Skills Bootcamps, Volunteering in your local community, Join an activity session in your local area\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team \u003cspan style=\"font-size: 0.875rem;\"\u003epr\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56103024427393,"sku":"HAACLPCCSHW0926","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/wellbeing_7fbf33fb-5313-4ff0-928b-8246e2c170d8.png?v=1786621520"},{"product_id":"senior-fitness-aldershot-library-monday-21st-28th-september-5th-12th-19th-october-2nd-9th-16th-23rd-and-30th-november-2026-10-00am","title":"Senior Fitness - Aldershot Library - Monday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003eSenior Fitness \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eAldershot Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMonday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e10.00am to 11.00am\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePerform movements to music to promote physical health and well-being both seated and standing\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate movement memory, mobility, co-ordination, rhythm and flexibility through the performance of standing low impact dances and stretches including the hip flexor stretch, quad and hamstring stretch;\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform upper and lower body exercises with a resistance band to demonstrate strength, including lateral pull downs, upright seated rows and leg presses;\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate an awareness of alignment and core stability when performing balance exercises, including the hip lift, calf raiser and plie;\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eSelf-evaluate the impact of exercise on physical and mental wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair as a barre to prevent falling and aid stability will be explored each week. A cool down and stretch to improve range of movement will conclude the class.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eExercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This UK Government-funded course is available to Hampshire residents aged 19 and over who are looking to improve their mental, emotional, or physical health and wellbeing. This is course is aimed at learners over 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003cstrong\u003eEligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eCourse purpose: \u003c\/strong\u003eTo improve health and wellbeing\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo previous experience required\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e By learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eYou will be assessed by tutor observation and feedback on performance of exercises. We will evaluate your progress alongside the course and individual goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eComfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eNext steps\u003c\/strong\u003e: Online and in-person options available, including Seated Exercise; Gentle Fitness. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56103095468417,"sku":"HAACALSEFIT0926","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Fitness_1e17d19a-976c-46a5-a7c0-e2420a84c797.png?v=1786719482"},{"product_id":"seated-strength-and-mobility-aldershot-library-monday-21st-28th-september-5th-12th-19th-october-2nd-9th-16th-23rd-and-30th-november-2026-11-15am","title":"Seated Strength and Mobility - Aldershot Library - Monday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 - 11.15am","description":"\u003ch2\u003e\u003cstrong\u003eSeated Strength and Mobility\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eAldershot Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMonday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e11.15am to 12.00pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eStay stronger for longer with this seated fitness course that will improve your mobility and strength for confidence in everyday activities. You will be guided through a series of stretch and flow routines to improve mobility seated to inspiring music. You will practice upper body strength exercises with light hand weights and the resistance band and core seated strength exercises. Working with resistance is optional. The session will conclude with balance exercises holding the chair for stability if you are able to. This is an inclusive course for all and standing at the end of the session with the aid of a chair is optional\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform 2 stretch and flow seated routines to demonstrate improved mobility of the neck, spine, hips, knees and ankles.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform at least 4 strength exercises with the light hand weights and the resistance band including the bicep curl, tricep extension, chest press and leg press.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform 3-4 seated core strength exercises.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eSelf-evaluate the impact of exercise on wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis UK Government-funded course is available to Hampshire residents aged 19 and over who are looking to improve their mental, emotional, or physical health and wellbeing.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eCourse Purpose: \u003c\/strong\u003eTo Improve Health and Wellbeing \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No previous experience is needed.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eBy following the tutor and listening to verbal instruction. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e There is no formal assessment. Your progress will be assessed alongside the learning goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003e0.5kg hand weights (optional) and water to stay hydrated.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eSeated Exercise with Rachael, and Senior Fitness with Rachael.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have. If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56103213236609,"sku":"HAACALSSAM0926","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex_26855575-e3cb-4e15-b0af-fc68d768cccc.png?v=1786720127"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/collections\/HAAC_-_Health_and_Wellbeing.png?v=1786453357","url":"https:\/\/shop.hants.gov.uk\/collections\/health-and-wellbeing.oembed","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}