{"title":"Health and Wellbeing","description":null,"products":[{"product_id":"senior-fitness-aldershot-library-monday-21st-28th-september-5th-12th-19th-october-2nd-9th-16th-23rd-and-30th-november-2026-10-00am","title":"Senior Fitness - Aldershot Library - Monday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003eSenior Fitness \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eAldershot Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMonday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e10.00am to 11.00am\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePerform movements to music to promote physical health and well-being both seated and standing\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate movement memory, mobility, co-ordination, rhythm and flexibility through the performance of standing low impact dances and stretches including the hip flexor stretch, quad and hamstring stretch;\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform upper and lower body exercises with a resistance band to demonstrate strength, including lateral pull downs, upright seated rows and leg presses;\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate an awareness of alignment and core stability when performing balance exercises, including the hip lift, calf raiser and plie;\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eSelf-evaluate the impact of exercise on physical and mental wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair as a barre to prevent falling and aid stability will be explored each week. A cool down and stretch to improve range of movement will conclude the class.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eExercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This UK Government-funded course is available to Hampshire residents aged 19 and over who are looking to improve their mental, emotional, or physical health and wellbeing. This is course is aimed at learners over 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003cstrong\u003eEligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eCourse purpose: \u003c\/strong\u003eTo improve health and wellbeing\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo previous experience required\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e By learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eYou will be assessed by tutor observation and feedback on performance of exercises. We will evaluate your progress alongside the course and individual goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eComfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eNext steps\u003c\/strong\u003e: Online and in-person options available, including Seated Exercise; Gentle Fitness. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56103095468417,"sku":"HAACALSEFIT0926","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Fitness_1e17d19a-976c-46a5-a7c0-e2420a84c797.png?v=1786719482"},{"product_id":"seated-strength-and-mobility-aldershot-library-monday-21st-28th-september-5th-12th-19th-october-2nd-9th-16th-23rd-and-30th-november-2026-11-15am","title":"Seated Strength and Mobility - Aldershot Library - Monday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 - 11.15am","description":"\u003ch2\u003e\u003cstrong\u003eSeated Strength and Mobility\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eAldershot Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMonday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e11.15am to 12.00pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eStay stronger for longer with this seated fitness course that will improve your mobility and strength for confidence in everyday activities. You will be guided through a series of stretch and flow routines to improve mobility seated to inspiring music. You will practice upper body strength exercises with light hand weights and the resistance band and core seated strength exercises. Working with resistance is optional. The session will conclude with balance exercises holding the chair for stability if you are able to. This is an inclusive course for all and standing at the end of the session with the aid of a chair is optional\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform 2 stretch and flow seated routines to demonstrate improved mobility of the neck, spine, hips, knees and ankles.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform at least 4 strength exercises with the light hand weights and the resistance band including the bicep curl, tricep extension, chest press and leg press.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform 3-4 seated core strength exercises.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eSelf-evaluate the impact of exercise on wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis UK Government-funded course is available to Hampshire residents aged 19 and over who are looking to improve their mental, emotional, or physical health and wellbeing.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eCourse Purpose: \u003c\/strong\u003eTo Improve Health and Wellbeing \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No previous experience is needed.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eBy following the tutor and listening to verbal instruction. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e There is no formal assessment. Your progress will be assessed alongside the learning goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003e0.5kg hand weights (optional) and water to stay hydrated.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eSeated Exercise with Rachael, and Senior Fitness with Rachael.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have. If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56103213236609,"sku":"HAACALSSAM0926","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex_26855575-e3cb-4e15-b0af-fc68d768cccc.png?v=1786720127"},{"product_id":"drawing-and-painting-feel-inspired-to-improve-tadley-library-saturday-26th-september-3rd-10th-17th-and-24th-october-2026-10-00am","title":"Drawing and Painting: Feel Inspired to Improve - Tadley Library - Saturday 26th September, 3rd, 10th, 17th and 24th October 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eDrawing and Painting: Feel Inspired to Improve\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eTadley Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSaturday 26th September, 3rd, 10th, 17th and 24th October 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 12.30pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis course provides a gentle and supportive introduction to drawing and painting, focusing on building confidence, reducing anxiety about learning, and encouraging creative self-expression. It aims to help learners develop selfbelief, feel comfortable in a group setting, and gain motivation to continue learning and engaging in creative or community activities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eParticipate in at least one group discussion or shared activity, demonstrating increased confidence in a creative environment\u003c\/li\u003e\n\u003cli\u003eComplete at least two observational drawing exercises using different techniques (e.g. line, tone, or shape)\u003c\/li\u003e\n\u003cli\u003eIdentify and use colours from the colour wheel in a practical activity\u003c\/li\u003e\n\u003cli\u003eMix and apply at least three secondary colours within a piece of artwork\u003c\/li\u003e\n\u003cli\u003eReflect (verbally or in writing) on how engaging in creative activities has supported personal wellbeing, confidence, or motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eThis course offers a supportive and accessible introduction to drawing and painting, designed to help learners build confidence, reduce anxiety about learning, and enjoy creative expression. Through relaxed, group-based activities, learners will develop skills at their own pace while connecting with others and gaining motivation to continue their learning journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e This course, funded by the UK government, is for Hampshire residents aged 19+. It is ideal for beginners, those lacking confidence, individuals returning to learning, or anyone wanting to improve wellbeing and reduce isolation through creative activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose: \u003c\/strong\u003eTo improve health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No previous experience necessary. Activities will be adapted to support all learners, with step-bystep guidance and encouragement to ensure everyone can participate at their own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eWe will be working at a steady pace with lots of room for exploration and extra exercises can be given for those wishing to continue at home. We will learn through discussion, demonstration and practical exploration\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eAssessment will be informal and supportive, focusing on personal progress and increased confidence, willingness to try new activities, participation in group discussions and tasks and reflection on learning and achievements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e From week 2 onward please bring an apron or wear old clothes. Please bring a sketch book, complete set of acrylic paints, a canvas board, pack of mixed media paper and a basic brush pack\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e This course can lead to other Learning in Libraries art courses such as Drawing \u0026amp; Painting for Improvers, Atmospheric Beachscapes or join Rachel for a Christmas Workshop. Alternatively, join a local art group such as Tadley \u0026amp; Baughurst Art Club or Oakridge West Art Club.\u003c\/p\u003e\n\u003cp\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have. \u003c\/p\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56131737846145,"sku":"HAACTLDAPFII0926","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/draw1.png?v=1787132445"},{"product_id":"stitch-by-stitch-a-relaxing-journey-into-crochet-eastleigh-library-thursday-24th-september-1st-8th-and-15th-october-2026-10-00am","title":"Stitch By Stitch: A Relaxing Journey into Crochet - Eastleigh Library - Thursday 24th September, 1st, 8th and 15th October 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eStitch By Stitch: A Relaxing Journey into Crochet \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eEastleigh Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eThursday 24th September, 1st, 8th and 15th October 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 1.00pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis course will introduce the therapeutic benefits of crochet as a tool for relaxation so learners can slow down, connect with their creativity, and enjoy the process of making.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate how to use a crochet hook and yarn to perform at least 2 basic stitches including slip stitch and chain stich\u003c\/li\u003e\n\u003cli\u003eApply a simple sewing method to a crochet project\u003c\/li\u003e\n\u003cli\u003eCreate a functional buttonhole\u003c\/li\u003e\n\u003cli\u003eCreate a granny square pouch by the end of the course.\u003c\/li\u003e\n\u003cli\u003eReflect on how mindful crochet can promote relaxation, focus and positive wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eThis course supports health and wellbeing by encouraging creativity, focus, and relaxation. Learning new stitches and enjoying the rhythmic flow of crochet can help reduce stress, promote mindfulness, and build confidence, while creating a rewarding sense of achievement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis UK Government-funded course is available to Hampshire residents aged 19 and over who are looking to improve their mental, emotional, or physical health and wellbeing through creative expression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: Eligibility criteria apply and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose:\u003c\/strong\u003e To improve health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eThis course is designed for complete beginners or those wishing to brush up on their basic crocheting skills.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eBy demonstration and practicing at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e Tutor observation and individual work\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eA 4mm crochet hook, light coloured yarn. Additional, optional materials will be available to purchase directly from the tutor\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Further workshops or courses on crochet or macrame. Drop in sessions at your local library\u003c\/p\u003e\n\u003cp\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have. \u003c\/p\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56133507842433,"sku":"HAACELSBSJIC0926","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/crochet_bab6aec4-68f3-4da6-ab73-fc8edc51532c.png?v=1787141521"},{"product_id":"thread-of-nature-sewing-for-wellbeing-gosport-discovery-centre-saturday-26th-september-3rd-10th-and-17th-october-2026-10-00am","title":"Thread of Nature: Sewing for Wellbeing - Gosport Discovery Centre - Saturday 26th September, 3rd, 10th and 17th October 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eThread of Nature: Sewing for Wellbeing\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eGosport Discovery Centre\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSaturday 26th September, 3rd, 10th and 17th October 2026 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 1.00pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis course uses sewing and textile activities to support health and wellbeing. In a friendly and supportive environment, learners will take part in creative activities that promote relaxation, reduce stress and build confidence. While developing sewing skills such as appliqué, embroidery and machine sewing, learners will create personal projects that encourage a sense of achievement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate the ability to safely use a sewing machine and identify different stitch types.\u003c\/li\u003e\n\u003cli\u003eUse a range of haberdashery and recycled fabrics creatively in your own textile piece.\u003c\/li\u003e\n\u003cli\u003eExplain and apply the process of appliqué using bondaweb.\u003c\/li\u003e\n\u003cli\u003eIdentify simple strategies to manage stress and support self-care through creative practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course, funded by UK government, is for Hampshire residents aged 19+ who are looking to improve their health and wellbeing through sewing and textile crafts. Open to all abilities, from beginners to experienced sewers, it provides a relaxed and creative space to reduce stress, boost confidence and improve mood.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: eligibility criteria apply and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose\u003c\/strong\u003e: To improve health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNone required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eA mixture of demonstrations, discussions and individual work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e Tutor observation, samples and final piece. Personal reflection on wellbeing, progress and learning\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e For the first session you will need to buy\/bring: All materials will be provided (including sewing machines) Additional (optional) materials will be available to purchase directly from the tutor. You may wish to bring your own materials too. This will be discussed on week 1\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eLearners are encouraged to continue creative practice beyond the course to support their long-term wellbeing. Further workshops and opportunities are available through Hampshire Achieves. You could also follow Sew Tribal on Facebook and Instagram for updates, inspiration and further courses and workshop\u003c\/p\u003e\n\u003cp\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have. \u003c\/p\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56133554405761,"sku":"HAACGDCTNSW0926","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/sewing_32fa196a-faaa-444e-9330-69ae02681da2.png?v=1787142259"},{"product_id":"print-and-pause-an-introduction-to-linocut-art-fareham-library-friday-2nd-9th-16th-and-23rd-october-2026-10-00am","title":"Print and Pause: An Introduction to Linocut Art - Fareham Library - Friday 2nd, 9th, 16th and 23rd October 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003ePrint and Pause: An Introduction to Linocut Art \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eFareham Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFriday 2nd, 9th, 16th and 23rd October 2026 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 1.00pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis course aims to support learners’ well-being through creative printmaking. It will provide a calm space where learners can build confidence while developing new creative skills. The course promotes positive lifestyle habits by encouraging regular time for relaxation, helping learners embed creative wellbeing practices into their daily lives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse simple design principles such as shape and composition to create a lino print design that supports focus\u003c\/li\u003e\n\u003cli\u003eSafely carve a linocut block, developing your fine motor skills\u003c\/li\u003e\n\u003cli\u003eDemonstrate how to ink and print an image\u003c\/li\u003e\n\u003cli\u003eExperiment with at least four different mark-making techniques\u003c\/li\u003e\n\u003cli\u003eSet a simple personal goal for continuing a creative or wellbeing activity beyond the course\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course, funded by UK government, is for Hampshire residents aged 19+ who would like to improve their wellbeing through creative activity. It is particularly suitable for learners experiencing stress, low confidence, social isolation, or those seeking a calming and supportive environment to try something new.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: eligibility criteria apply and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose: \u003c\/strong\u003eTo improve health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo previous experience is required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e Through drawing, carving, printing and having fun.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e Informal, supportive assessment through observation and discussion Personal reflection on wellbeing benefits and progress towards individual goals\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn A5 or A4 sketchbook \u003c\/li\u003e\n\u003cli\u003eA HB pencil\u003c\/li\u003e\n\u003cli\u003eRubber\u003c\/li\u003e\n\u003cli\u003ePencil sharpener\u003c\/li\u003e\n\u003cli\u003eSharpie marker\u003c\/li\u003e\n\u003cli\u003eRuler\u003c\/li\u003e\n\u003cli\u003eAny Lino cutting equipment you may already own.\u003c\/li\u003e\n\u003cli\u003eThe tutor will provide 2 pieces of lino for you to work on. Should you require more, these will be available at a cost of £2.50 per block\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eCarry on practising at home. Follow on courses including Multi-Colour Printing Techniques in your local Library. Attendance at free local art\/craft sessions at your local library.\u003c\/p\u003e\n\u003cp\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have. \u003c\/p\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56151562322305,"sku":"HAACFLPAPILA1026","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/linocut.png?v=1787307486"},{"product_id":"write-for-you-creative-writing-for-wellbeing-and-enjoyment-new-milton-library-friday-2nd-9th-16th-and-23rd-october-2026-10-00am","title":"Write for You: Creative Writing for Wellbeing and Enjoyment - New Milton Library - Friday 2nd, 9th, 16th and 23rd October 2026 - 10.00am","description":"\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eWrite for You: Creative Writing for Wellbeing and Enjoyment\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eNew Milton Library \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eFriday 2nd, 9th, 16th and 23rd October 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 12.00pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAn introduction to creative writing for personal enjoyment and wellbeing where you will learn different techniques and tools to help you relax and express yourself creatively through words.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDraw on creative writing techniques with inspiration from the world around you to support mindfulness and self-care.\u003c\/li\u003e\n\u003cli\u003eExplore writing from different points of view and experiment with changing perspectives.\u003c\/li\u003e\n\u003cli\u003eWrite at least three short creative pieces in different forms to develop your skills.\u003c\/li\u003e\n\u003cli\u003eBuild confidence to start or develop your own writing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e This course, funded by UK government, is for Hampshire residents aged 19+ who want to improve their health and wellbeing while discovering how to write creatively for their own enjoyment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose:\u003c\/strong\u003e To improve health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo experience necessary\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThrough tutor-led writing prompts and activities, reflection and discussion, working individually and in a supportive group setting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e Informal tutor observation and individual work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eA notebook or paper and pen or pencil: you are encouraged to write by hand, if possible, but laptops are acceptable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003econtinuing personal development in similar classes, at home or online; further courses in creative writing craft.\u003c\/p\u003e\n\u003cp\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have. If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56165339922817,"sku":"HAACNMLWRFYO1026","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/write.png?v=1787565962"},{"product_id":"drawing-for-relaxation-creativity-and-wellbeing-new-milton-library-monday-2nd-9th-16th-and-30th-november-2026-10-00am","title":"Drawing for Relaxation, Creativity and Wellbeing - New Milton Library - Monday 2nd, 9th, 16th, 23rd and 30th November 2026 - 10.00am","description":"\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eDrawing for Relaxation, Creativity and Wellbeing\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eNew Milton Library \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eMonday 2nd, 9th, 16th, 23rd and 30th November 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 12.00pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis course aims to support learners’ wellbeing, confidence and self expression through the mindful practice of drawing. It provides a calm and inclusive space where learners can  develop creative skills, build resilience and enhance their overall sense of wellbeing; encouraging reflection and enjoyment in this creative process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelop confidence and self-expression through exploring drawing techniques, perspective and composition in a supportive and creative environment.\u003c\/li\u003e\n\u003cli\u003eUse at least three drawing techniques to create artwork, developing focus, creativity and a sense of personal achievement.\u003c\/li\u003e\n\u003cli\u003eProduce a final drawing that demonstrates the use of line, tone and perspective to create depth and form, reflecting your creative development.\u003c\/li\u003e\n\u003cli\u003eIdentify and discuss how drawing can support relaxation, improve mood, reduce stress and enhance overall well-being.\u003c\/li\u003e\n\u003cli\u003eReflect on how regular participation in drawing activities can build confidence, encourage mindfulness and support long-term health and well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eThis course will introduce a range of drawing techniques to help you build your skills and confidence. Working in a small, friendly group, you’ll create your own, tutor led, unique artwork as the weeks go on. The sessions offer a relaxed space to enjoy being creative, connect with others, and support your wellbeing through art.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course, funded by UK government, is for Hampshire residents aged 19+ who would like to develop their drawing skills while improving confidence, encouraging creativity and supporting their mental health and well-being through a relaxing and enjoyable activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose:\u003c\/strong\u003e To improve health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo previous knowledge is required. No previous skills are required except lots of enthusiasm, a willingness to learn and a desire to have fun.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e Each week you will be guided through different drawing techniques. As the weeks progress, you will learn to combine the skills together to create artwork which will look original, realistic and amazing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e Through personal evaluation, observation and questioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Listed are ideas of what you’ll need, please also feel free to bring any refreshments you would like:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA5 or A4 sketchbook or loose paper\u003c\/li\u003e\n\u003cli\u003ePencils within the 4B to 4H range\u003c\/li\u003e\n\u003cli\u003eColoured pencils\u003c\/li\u003e\n\u003cli\u003eRubber\u003c\/li\u003e\n\u003cli\u003eBlack biro or black felt tip, or black fine line drawing pen or black sharpie pen\u003c\/li\u003e\n\u003cli\u003eScissors\u003c\/li\u003e\n\u003cli\u003ePritt stick glue.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eChat and Craft at New Forest Libraries, or possible follow on drawing courses.\u003c\/p\u003e\n\u003cp\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have. If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56165482660225,"sku":"HAACNMLDFRCW1126","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/draw.png?v=1787578302"},{"product_id":"write-for-you-creative-writing-for-wellbeing-and-enjoyment-lymington-library-monday-2nd-9th-16th-and-23rd-november-2026-2-00pm","title":"Write for You: Creative Writing for Wellbeing and Enjoyment - Lymington Library - Monday 2nd, 9th, 16th and 23rd November 2026 - 2.00pm","description":"\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eWrite for You: Creative Writing for Wellbeing and Enjoyment\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eLymington Library \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eMonday 2nd, 9th, 16th and 23rd November 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e2.00pm to 4.00pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAn introduction to creative writing for personal enjoyment and wellbeing where you will learn different techniques and tools to help you relax and express yourself creatively through words.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDraw on creative writing techniques with inspiration from the world around you to support mindfulness and self-care.\u003c\/li\u003e\n\u003cli\u003eExplore writing from different points of view and experiment with changing perspectives.\u003c\/li\u003e\n\u003cli\u003eWrite at least three short creative pieces in different forms to develop your skills.\u003c\/li\u003e\n\u003cli\u003eBuild confidence to start or develop your own writing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e This course, funded by UK government, is for Hampshire residents aged 19+ who want to improve their health and wellbeing while discovering how to write creatively for their own enjoyment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose:\u003c\/strong\u003e To improve health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo experience necessary\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThrough tutor-led writing prompts and activities, reflection and discussion, working individually and in a supportive group setting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e Informal tutor observation and individual work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eA notebook or paper and pen or pencil: you are encouraged to write by hand, if possible, but laptops are acceptable. Please bring any refreshments you would like\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003econtinuing personal development in similar classes, at home or online; further courses in creative writing craft.\u003c\/p\u003e\n\u003cp\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have. If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56166209618305,"sku":"HAACLLWFYCW1126","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/write.png?v=1787565962"},{"product_id":"the-portrait-process-drawing-colour-and-oil-painting-yateley-library-saturday-3rd-10th-17th-and-24th-october-2026-10-00am","title":"The Portrait Process: Drawing, Colour and Oil Painting - Yateley Library - Saturday 3rd, 10th, 17th and 24th October 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eThe Portrait Process: Drawing, Colour and Oil Painting \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eYateley Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSaturday 3rd, 10th, 17th and 24th October 2026 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 1.00pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis practical, step-by-step course introduces students to the process of creating a portrait in oils, beginning with the essential skills of observation, proportion and tonal drawing in charcoal. Building on these foundations, students will learn to mix convincing skin tones, understand colour relationships and develop a finished oil portrait with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccurately draw the proportions and placement of facial features in a portrait using observational techniques.\u003c\/li\u003e\n\u003cli\u003eIdentify and render a range of tonal values in charcoal to create the illusion of three-dimensional form.\u003c\/li\u003e\n\u003cli\u003eMix and apply a range of realistic skin tones using a limited oil colour palette.\u003c\/li\u003e\n\u003cli\u003eComplete an oil portrait that demonstrates effective use of proportion, tone, colour and paint handling techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course is for people who would love to improve their portraiture skills in a fun, supportive and encouraging environment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No previous experience is necessary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eYou will learn from watching the tutor demonstrate techniques then having a go yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed\u003c\/strong\u003e: You will receive encouragement and constructive feedback throughout the sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring\u003c\/strong\u003e: A list of materials will be provided a week before the start of the course. If you need this earlier, please get in touch with Hampshire Achieves (adult.learning@hants.gov.uk)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eFurther art classes through Hampshire Achieves, local art groups\u003c\/p\u003e\n\u003cp\u003eNo refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e£10 admin fee will be charged for cancellation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56206989132161,"sku":"HAACYLPPDCO1026","price":90.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/portrait.png?v=1788274459"},{"product_id":"senior-fitness-yateley-library-monday-21st-28th-september-5th-12th-and-19th-october-2026-1-30pm","title":"Senior Fitness - Yateley Library - Monday 21st, 28th September, 5th, 12th and 19th October 2026 - 2.00pm","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSenior Fitness\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eYateley Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMonday 21st, 28th September, 5th, 12th and 19th October 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e2.00pm to 3.00pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform movements to music to promote physical health and well-being both seated and standing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate movement memory, mobility, co-ordination, rhythm and flexibility through the performance of standing low impact dances and stretches including the hip flexor stretch, quad and hamstring stretch;\u003c\/li\u003e\n\u003cli\u003ePerform upper and lower body exercises with a resistance band to demonstrate strength, including lateral pull downs, upright seated rows and leg presses;\u003c\/li\u003e\n\u003cli\u003eDemonstrate an awareness of alignment and core stability when performing balance exercises, including the hip lift, calf raiser and plie;\u003c\/li\u003e\n\u003cli\u003eSelf-evaluate the impact of exercise on physical and mental wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair as a barre to prevent falling and aid stability will be explored each week. A cool down and stretch to improve range of movement will conclude the class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Exercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This is course is aimed at learners over 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: No previous experience required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eBy learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eYou will be assessed by tutor observation and feedback on performance of exercises. We will evaluate your progress alongside the course and individual goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Comfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eOnline and in-person options available, including Seated Exercise; Gentle Fitness.\u003c\/p\u003e\n\u003cp\u003eNo refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e£10 admin fee will be charged for cancellation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56213340848513,"sku":"HAACYLSEFIT0926","price":41.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Fitness_bc1cd756-564e-45ee-81b8-ba453e45f907.png?v=1788355234"},{"product_id":"seated-exercise-fleet-library-tuesday-22nd-29th-september-6th-13th-and-20th-october-2026-1-00pm","title":"Seated Exercise - Fleet Library - Tuesday 22nd, 29th September, 6th, 13th and 20th October 2026 - 1.30pm","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSeated Exercise \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eFleet Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTuesday 22nd, 29th September, 6th, 13th and 20th October 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e1.30pm to 2.30pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eThe power of chair exercise cannot be underestimated. Perform seated dance, strength and mobility exercises to stay stronger for longer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate coordination, flexibility and mobility through dance, Pilates and yoga inspired routines using a chair\u003c\/li\u003e\n\u003cli\u003eDemonstrate core strength by performing seated sit ups, leg raises and side bends\u003c\/li\u003e\n\u003cli\u003eDemonstrate upper body strength with hand weights and the resistance band\u003c\/li\u003e\n\u003cli\u003eDemonstrate alignment and balance using the chair as an aid.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course\u003c\/strong\u003e: This is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The session will explore structured routines to inspiring music from popular and classical genres. The sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e This course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No previous experience is necessary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThrough verbal instruction and demonstration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e By tutor observation against the course goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eWear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 500ml water bottles to hold as weight substitutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available).\u003c\/p\u003e\n\u003cp\u003eNo refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e£10 admin fee will be charged for cancellation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56213555741057,"sku":"HAACFLSEATFIT0926","price":41.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex_3961156d-fc18-42a2-9cf4-7c0aa9a903c4.png?v=1788358709"},{"product_id":"senior-fitness-fleet-library-tuesday-22nd-29th-september-6th-13th-and-20th-october-2026-2-05pm","title":"Senior Fitness - Fleet Library - Tuesday 22nd, 29th September, 6th, 13th and 20th October 2026 - 2.05pm","description":"\u003ch2\u003e\u003cstrong\u003eSenior Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFleet Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTuesday 22nd, 29th September, 6th, 13th and 20th October 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2.05pm to 3.05pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform movements to music to promote physical health and well-being both seated and standing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate movement memory, mobility, co-ordination, rhythm and flexibility through the performance of standing low impact dances and stretches including the hip flexor stretch, quad and hamstring stretch;\u003c\/li\u003e\n\u003cli\u003ePerform upper and lower body exercises with a resistance band to demonstrate strength, including lateral pull downs, upright seated rows and leg presses;\u003c\/li\u003e\n\u003cli\u003eDemonstrate an awareness of alignment and core stability when performing balance exercises, including the hip lift, calf raiser and plie;\u003c\/li\u003e\n\u003cli\u003eSelf-evaluate the impact of exercise on physical and mental wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair as a barre to prevent falling and aid stability will be explored each week. A cool down and stretch to improve range of movement will conclude the class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Exercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This is course is aimed at learners over 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: No previous experience required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eBy learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eYou will be assessed by tutor observation and feedback on performance of exercises. We will evaluate your progress alongside the course and individual goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Comfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eOnline and in-person options available, including Seated Exercise; Gentle Fitness.\u003c\/p\u003e\n\u003cp\u003eNo refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e£10 admin fee will be charged for cancellation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56213572387201,"sku":"HAACFLSENFIT0926","price":41.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Fitness_bc1cd756-564e-45ee-81b8-ba453e45f907.png?v=1788355234"},{"product_id":"dance-fitness-farnborough-library-thursday-24th-september-1st-8th-15th-and-22nd-october-2026-10-00am","title":"Dance Fitness - Farnborough Library - Thursday 24th September, 1st, 8th, 15th and 22nd October 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eDance Fitness \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eFarnborough Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 24th September, 1st, 8th, 15th and 22nd October 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 11.00am\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe class is a dance fitness party and the time will fly by, leaving you with more energy for your day and increasing your sense of wellbeing. Demonstrate co-ordination, rhythm, strength, flexibility and improved cardiovascular fitness by performing high and low intensity aerobic dance routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerform at least 4 high and low intensity dance routines demonstrating improved co-ordination, rhythm and musicality\u003c\/li\u003e\n\u003cli\u003ePerform 2 dances with added resistance to demonstrate strength\u003c\/li\u003e\n\u003cli\u003ePerform standing abdominal dance fitness exercises to demonstrate improved core strength including the side tilt, leg reaches and standing abdominal crunch\u003c\/li\u003e\n\u003cli\u003ePerform 2 stretch and flow routines to demonstrate increased range of movement and flexibility\u003c\/li\u003e\n\u003cli\u003eSelf-evaluate the impact of dance on your physical and mental wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eDance your way to fitness. An inclusive course for all to improve cardio fitness, strength, flexibility and tone to inspiring music. The course will explore a variety of dance genres and is suitable for any age, level or ability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course is for adults of all ages, wanting to improve their fitness levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo previous knowledge or experience is required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThis cardio dance class will improve cardiovascular fitness levels and increase your step count. You will follow dance fitness routines to popular chart music and dance sculpting routines with resistance (light weights). The class will conclude with a cool down and stretch to improve flexibility. This cardio dance class will mix high intensity and low impact dance fitness routines to promote calorie burning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eThere is no formal assessment for this course. We will chart your progress alongside the course learning goals and your individual goal for attending this course.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Further fitness courses both online and in person such as Ballet Fitness or Senior Fitness with Rachael.\u003c\/p\u003e\n\u003cp\u003eNo refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e£10 admin fee will be charged for cancellation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56213654602113,"sku":"HAACFNDAFIT0926","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/dance.png?v=1788361399"},{"product_id":"seated-exercise-farnborough-library-thursday-24th-september-1st-8th-15th-and-22nd-october-2026-11-05am","title":"Seated Exercise - Farnborough Library - Thursday 24th September, 1st, 8th, 15th and 22nd October 2026 - 11.05am","description":"\u003ch2\u003e\u003cstrong\u003eSeated Exercise \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFarnborough Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 24th September, 1st, 8th, 15th and 22nd October 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11.05am to 12.05pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The session will explore structured routines to inspiring music from popular and classical genres. The sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate coordination, flexibility and mobility through dance, Pilates and yoga inspired routines using a chair\u003c\/li\u003e\n\u003cli\u003eDemonstrate core strength by performing seated sit ups, leg raises and side bends\u003c\/li\u003e\n\u003cli\u003eDemonstrate upper body strength with hand weights and the resistance band\u003c\/li\u003e\n\u003cli\u003eDemonstrate alignment and balance using the chair as an aid.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAims of the Course: \u003c\/strong\u003eThe power of chair exercise cannot be underestimated. Perform seated dance, strength and mobility exercises to stay stronger for longer class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Who is this course for: This course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No previous experience is necessary. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThrough verbal instruction and demonstration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e By tutor observation against the course goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eWear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 5OOml water bottles to hold as weight substitutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available).\u003c\/p\u003e\n\u003cp\u003eNo refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e£10 admin fee will be charged for cancellation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56213695136129,"sku":"HAACFNSEATEX0926","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex_918c680f-df83-4045-9da5-5d4834d56f29.png?v=1788362029"},{"product_id":"gentle-fitness-farnborough-library-thursday-24th-september-1st-8th-15th-and-22nd-october-2026-1-30pm","title":"Gentle Fitness - Farnborough Library - Thursday 24th September, 1st, 8th, 15th and 22nd October 2026 - 1.30pm","description":"\u003ch2\u003e\u003cstrong\u003eGentle Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFarnborough Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 24th September, 1st, 8th, 15th and 22nd October 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1.30pm to 2.30pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis session will be fun and relaxed to singalong tunes that everybody will know. The class will start with a warm up, followed by standing low impact stretch and tone routine that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair or wall for support to prevent falling and aid stability will be explored each week. A Pilates type cool down and stretch to improve range of movement will conclude the class. This session is suitable for both males and females and is designed to improve your co-ordination, strength, flexibility, balance and aerobic health, whilst being able to connect with others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate increased balance, flexibility and coordination through using seated and standing exercises and stretches\u003c\/li\u003e\n\u003cli\u003ePerform upper and lower body exercises using weights, bands and balls. These exercises will again be seated and standing\u003c\/li\u003e\n\u003cli\u003eDescribe the benefits of exercise to your overall health and well being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAims of the Course: \u003c\/strong\u003eTo help develop strength, balance, and fitness using exercises to music. This will be using seated and standing exercises\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Exercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This course is open to all over the age of 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience\u003c\/strong\u003e: No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e By learning toning, stretching, and low impact routines using standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e There is no formal assessment. You will be assessed by tutor observation and feedback on performance of exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eComfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps\u003c\/strong\u003e: Further fitness and exercise classes like Seated Exercise\u003c\/p\u003e\n\u003cp\u003eNo refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e£10 admin fee will be charged for cancellation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56214424486273,"sku":"HAACFNGENFIT0926","price":41.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Gentle.png?v=1788366114"},{"product_id":"gentle-fitness-farnborough-library-thursday-24th-september-1st-8th-15th-and-22nd-october-2026-2-45-pm","title":"Gentle Fitness - Farnborough Library - Thursday 24th September, 1st, 8th, 15th and 22nd October 2026 - 2.45pm","description":"\u003ch2\u003e\u003cstrong\u003eGentle Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFarnborough Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 24th September, 1st, 8th, 15th and 22nd October 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2.45pm to 3,45pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis session will be fun and relaxed to singalong tunes that everybody will know. The class will start with a warm up, followed by standing low impact stretch and tone routine that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair or wall for support to prevent falling and aid stability will be explored each week. A Pilates type cool down and stretch to improve range of movement will conclude the class. This session is suitable for both males and females and is designed to improve your co-ordination, strength, flexibility, balance and aerobic health, whilst being able to connect with others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate increased balance, flexibility and coordination through using seated and standing exercises and stretches\u003c\/li\u003e\n\u003cli\u003ePerform upper and lower body exercises using weights, bands and balls. These exercises will again be seated and standing\u003c\/li\u003e\n\u003cli\u003eDescribe the benefits of exercise to your overall health and well being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAims of the Course: \u003c\/strong\u003eTo help develop strength, balance, and fitness using exercises to music. This will be using seated and standing exercises\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Exercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This course is open to all over the age of 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience\u003c\/strong\u003e: No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e By learning toning, stretching, and low impact routines using standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e There is no formal assessment. You will be assessed by tutor observation and feedback on performance of exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eComfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps\u003c\/strong\u003e: Further fitness and exercise classes like Seated Exercise\u003c\/p\u003e\n\u003cp\u003eNo refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e£10 admin fee will be charged for cancellation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56214447718785,"sku":"HAACFNGRFI0926","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Gentle.png?v=1788366114"},{"product_id":"art-for-well-being-exploring-images-and-words-waterlooville-library-friday-6th-13th-and-20th-november-2026-10-00am","title":"Art for Well-being: Exploring Images and Words - Waterlooville Library - Friday 6th, 13th and 20th November 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eArt for Well-being: Exploring Images and Words\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eWaterlooville Library\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFriday 6th, 13th and 20th November 2026 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 1.00pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLearners will develop confidence and creative skills through mixed media art, using images and words to explore personal experiences, express emotions and support their mental wellbeing. Through a relaxed and supportive environment, learners will use creative activities as a tool for reflection, stress reduction, self-expression and positive we\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelop your skills in mixed media portraiture by using at least 2 different materials and incorporating a personal quote or lyric into your work\u003c\/li\u003e\n\u003cli\u003eComplete a landscape-themed artwork integrating a reflective or poetic text element\u003c\/li\u003e\n\u003cli\u003eCreate a abstract piece using 2 different materials whilst embedding quotes\u003c\/li\u003e\n\u003cli\u003eReflect on how creative activities have supported your confidence, relaxation and emotional wellbeing, and identify one way to continue using art for wellbeing after the course.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eLearners will create artwork inspired by the weekly theme, combining visual elements with words to express emotions and personal narratives. They will have the option to refine their pieces after each session, supporting both artistic growth and personal wellbeing\u003c\/p\u003e\n\u003cp\u003eWho is this course for: This course, funded by UK government, is for Hampshire residents aged 19+ who love being creative and are looking to improve their wellbeing through art.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose: \u003c\/strong\u003eTo improve health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e Previous art experience is useful but not essential\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn\u003c\/strong\u003e: by demonstrations by tutor and exploratory methods through own creativity\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e tutor observation, feedback \u0026amp;, individual work\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Please bring pencils and other drawing materials you have for the first week then we will discuss materials for future weeks learners will have to bring in their words to go with their project every week. A landscape photograph from a holiday or somewhere similar that holds memories for you\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eCarry on your creative journey at home, further art sessions through Hampshire Achieves or attend free drop in art or craft sessions in your local library.\u003c\/p\u003e\n\u003cp\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking. You will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56231199441281,"sku":"HAACWLAFWB1126","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/ART.png?v=1788774297"},{"product_id":"nature-art-to-calm-and-connect-totton-library-friday-6th-13th-20th-27th-november-4th-and-11th-december-2026-10-00am","title":"Nature Art to Calm and Connect - Totton Library - Friday 6th, 13th, 20th, 27th November, 4th and 11th December 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003eNature Art to Calm and Connect\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eTotton Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFriday 6th, 13th, 20th, 27th November, 4th and 11th December 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10.00am to 12.00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eImprove health and well being through creative nature inspired art activities that encourage self expression, build confidence and support personal development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate at least four pieces of artwork using a range of painting, drawing and collage techniques to support creativity, self-expression and relaxation.\u003c\/li\u003e\n\u003cli\u003eExplore and discuss different artworks, using them as inspiration to build confidence and experiment with a variety of art materials.\u003c\/li\u003e\n\u003cli\u003eTry at least one new art material or technique to develop confidence, learn new skills and encourage a positive attitude towards learning.\u003c\/li\u003e\n\u003cli\u003eIdentify ways that taking part in creative activities can improve mental well-being, reduce stress and support a sense of achievement.\u003c\/li\u003e\n\u003cli\u003eReflect on your creative journey and identify how regular participation in art activities can support your personal well-being and quality of life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eUse the work of different nature artists to express yourself, have fun and try out new techniques, benefits of creative activities include helping process thoughts, relax, practice self-care, connect with others, embrace mistakes, experiment and try things out. This course aims to build connections with others, while helping you to make unique, personal artworks which communicate your interests and ideas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e This course, funded by UK government, is for Hampshire residents aged 19+ who are complete beginners and would like to create for fun with like-minded people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose:\u003c\/strong\u003e To improve health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No knowledge of art or previous experience required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThrough observation, discussion and practical, hands-on tasks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eTutor observation and individual work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA sketchbook or plain sheets of paper (minimum 140 lb (300 gsm) if possible, so that pages are thick enough to withstand paint and glue)\u003c\/li\u003e\n\u003cli\u003eGlue (e.g. PVA or a glue stick)\u003c\/li\u003e\n\u003cli\u003eCraft, Acrylic or Gouache Paint (in a minimum of red, yellow and blue)\u003c\/li\u003e\n\u003cli\u003ePaintbrushes\u003c\/li\u003e\n\u003cli\u003eWater pot\u003c\/li\u003e\n\u003cli\u003ePalette\u003c\/li\u003e\n\u003cli\u003eCollage Materials (coloured paper, old magazines, junk mail and other paper scraps)\u003c\/li\u003e\n\u003cli\u003eSketching Pencils (e.g. 2B, 4B and 8B,)\u003c\/li\u003e\n\u003cli\u003eScissors\u003c\/li\u003e\n\u003cli\u003eIf you have them, you might wish to bring along Wax Crayons, Pastels, Felt Tip Pens or Coloured Pencils to experiment with.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps\u003c\/strong\u003e: Further Drawing and Art courses at the libraries, . Collage Club, Maberly Room, Stanpit Village Hall, Christchurch. First Sunday of the month , 2pm to 4pm, all abilities welcome. £5 per session. Nature Journaling, Wilverley Inclosure, Burley Road, Brockenhurst, New Milton Contact katwardartist@gmail.com for further details.\u003c\/p\u003e\n\u003cp\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking. You will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56231337329025,"sku":"HAACTLNATC1126","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/nature.png?v=1788775662"},{"product_id":"crochet-christmas-coaster-workshop-chandler-s-ford-library-thursday-19th-november-2026-10-00am","title":"Crochet Christmas Coaster Workshop - Chandler’s Ford Library - Thursday 19th November 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eCrochet Christmas Coaster Workshop \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eChandler’s Ford Library \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eThursday 19th November 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 2.00pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDevelop learners confidence and skills in circular crochet techniques by creating a festive Christmas coaster, while introducing decorative stitch combinations such as the shell stitch\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePractise and refine the magic ring technique to create a strong and neat foundation for circular crochet projects.\u003c\/li\u003e\n\u003cli\u003eStrengthen understanding of treble crochet stitches through repetition and application in a festive coaster design.\u003c\/li\u003e\n\u003cli\u003eLearn and apply the shell stitch by combining basic stitches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eA fun and relaxing workshop where you will create a Christmas themed crochet coaster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThose who enjoy being creative and whom would like to relax and stitch with good company\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e For those wishing to brush up on their basic crocheting skills. Not ideal for complete beginners\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eBy demonstration and practicing at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eTutor observation and individual work\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eCrochet hooks. Worsted yarn - cotton preferably. 50g green, 50g white and a little bit of red. OR materials can be provided for £5 per person payable to the tutor on the day. Please inform us upon booking if you require materials to be provided. Please feel free to bring along your own refreshments, including lunch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eFurther crochet workshops, attendance at Knit and Natter at your local library\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56246173565313,"sku":"HAACCLCCCW1126","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/CHRISTMAS.png?v=1789132233"},{"product_id":"festive-printmaking-christmas-card-workshop-fareham-library-tuesday-24th-november-2026-10-00am","title":"Festive Printmaking: Christmas Card Workshop - Fareham Library - Tuesday 24th November 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFestive Printmaking: Christmas Card Workshop\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eFareham Library \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eTuesday 24th November 2026 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 2.30pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA fun and friendly 4hr workshop where you will hand-print your own set of unique single coloured Christmas cards using simple relief printing techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplore Relief Printmaking Techniques\u003c\/li\u003e\n\u003cli\u003eExperiment with colour, texture, and composition to translate seasonal imagery into prints\u003c\/li\u003e\n\u003cli\u003eDesign and print a personalised set of single coloured Christmas cards to take home\u003c\/li\u003e\n\u003cli\u003eBuild Confidence to continue printmaking independently at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eGet into the creative spirit of the season with this fun printmaking workshop. Guided by an experienced tutor, you’ll design and hand-print your own set of unique Christmas cards using simple relief printing techniques. Experiment with colour, texture, and composition as you explore how to translate festive imagery into bold, eye catching prints. By the end of the session, you’ll take home a beautifully printed set of original Christmas cards and the skills to continue printing at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Individuals looking to develop their creative skills in lino printing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003ePrevious experience in working with lino is desired but not essential\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Listed are ideas of what you’ll need, a variety is good:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn A5 or A4 sketchbook or loose paper.\u003c\/li\u003e\n\u003cli\u003ePencils within the H to 8B range (one or two)\u003c\/li\u003e\n\u003cli\u003eRubber\u003c\/li\u003e\n\u003cli\u003ePencil sharpener\u003c\/li\u003e\n\u003cli\u003eSharpie marker\u003c\/li\u003e\n\u003cli\u003eRuler\u003c\/li\u003e\n\u003cli\u003eAny Lino cutting equipment you may already own\u003c\/li\u003e\n\u003cli\u003eFor £5 (payable to the tutor on the day) the tutor will provide you with inks, cards and a block of lino\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Further sessions through Learning in Libraries, attendance at and art\/craft drop in session in your local library, further lino making at home.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56246217376129,"sku":"HAACFLFPCCW1126","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/festive.png?v=1789132689"},{"product_id":"paint-yourself-happy-with-jacky-tadley-library-thursday-22nd-29th-october-5th-19th-and-26th-november-2026-10-00am","title":"Paint Yourself Happy with Jacky - Tadley Library - Thursday 22nd, 29th October, 5th, 19th and 26th November 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003ePaint Yourself Happy with Jacky\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eTadley Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 22nd, 29th October, 5th, 19th and 26th November 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10.00am to 12.00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThrough exploring colour, creativity and self-expression, learners will develop techniques that encourage relaxation, enjoyment and a greater sense of personal achievement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplore and apply at least three painting or mixed media techniques to support relaxation, mindfulness and creative self-expression.\u003c\/li\u003e\n\u003cli\u003eUse colour, texture, shape and composition purposefully to express emotions and personal experiences through artwork\u003c\/li\u003e\n\u003cli\u003eSelect and use a range of painting and mixed media materials and techniques to create artwork that promotes enjoyment, confidence and wellbeing.\u003c\/li\u003e\n\u003cli\u003eIdentify at least two ways in which participation in creative activities has supported their confidence, relaxation, social connection or overall wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eThis course is designed to improve health and wellbeing through creative painting activities that encourage relaxation, self-expression, confidence building, mindfulness, and positive mental health in a supportive and enjoyable environment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e This course, funded by UK government, is for Hampshire residents aged 19+ who are beginners, lacking confidence, returning to learning, or anyone wanting to improve wellbeing and reduce isolation through creative activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose:\u003c\/strong\u003e No experience needed\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eTutor demonstrations, questions and answers, practical activities and finished outcomes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eFormative assessment through Q and A\/tutor notes, practical activities, samples and artwork.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eApron and\/or wear old clothing. Materials, tools, equipment and other resources provided by the learner. List of materials will be provided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps\u003c\/strong\u003e: Christmas art workshops; Craft and Chatter at local libraries.\u003c\/p\u003e\n\u003cp\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking. You will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56274340282753,"sku":"HAACTLPYHWJ1026","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/paint_27dcc7a0-63ec-47d7-aa51-cb825afdf3bc.png?v=1789562333"},{"product_id":"festive-printmaking-christmas-card-workshop-chandler-s-ford-library-tuesday-1st-december-2026-10-00am","title":"Festive Printmaking: Christmas Card Workshop - Chandler’s Ford Library - Tuesday 1st December 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFestive Printmaking: Christmas Card Workshop\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eChandler’s Ford Library \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eTuesday 1st December 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 2.30pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA fun and friendly 4hr workshop where you will hand-print your own set of unique single coloured Christmas cards using simple relief printing techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplore Relief Printmaking Techniques\u003c\/li\u003e\n\u003cli\u003eExperiment with colour, texture, and composition to translate seasonal imagery into prints\u003c\/li\u003e\n\u003cli\u003eDesign and print a personalised set of single coloured Christmas cards to take home\u003c\/li\u003e\n\u003cli\u003eBuild Confidence to continue printmaking independently at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eGet into the creative spirit of the season with this fun printmaking workshop. Guided by an experienced tutor, you’ll design and hand-print your own set of unique Christmas cards using simple relief printing techniques. Experiment with colour, texture, and composition as you explore how to translate festive imagery into bold, eye catching prints. By the end of the session, you’ll take home a beautifully printed set of original Christmas cards and the skills to continue printing at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Individuals looking to develop their creative skills in lino printing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003ePrevious experience in working with lino is desired but not essential\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Listed are ideas of what you’ll need, a variety is good:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn A5 or A4 sketchbook or loose paper.\u003c\/li\u003e\n\u003cli\u003ePencils within the H to 8B range (one or two)\u003c\/li\u003e\n\u003cli\u003eRubber\u003c\/li\u003e\n\u003cli\u003ePencil sharpener\u003c\/li\u003e\n\u003cli\u003eSharpie marker\u003c\/li\u003e\n\u003cli\u003eRuler\u003c\/li\u003e\n\u003cli\u003eAny Lino cutting equipment you may already own\u003c\/li\u003e\n\u003cli\u003eFor £5 (payable to the tutor on the day) the tutor will provide you with inks, cards and a block of lino\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Further sessions through Learning in Libraries, attendance at and art\/craft drop in session in your local library, further lino making at home.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56289982677377,"sku":"HAACCFLFPCCW1226","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/festive.png?v=1789132689"},{"product_id":"crochet-christmas-coaster-workshop-eastleigh-library-thursday-3-december-10-00am","title":"Crochet Christmas Coaster Workshop - Eastleigh Library - Thursday 3rd December 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eCrochet Christmas Coaster Workshop \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eEastleigh Library \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eThursday 3rd December 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 2.00pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDevelop learners confidence and skills in circular crochet techniques by creating a festive Christmas coaster, while introducing decorative stitch combinations such as the shell stitch\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePractise and refine the magic ring technique to create a strong and neat foundation for circular crochet projects.\u003c\/li\u003e\n\u003cli\u003eStrengthen understanding of treble crochet stitches through repetition and application in a festive coaster design.\u003c\/li\u003e\n\u003cli\u003eLearn and apply the shell stitch by combining basic stitches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eA fun and relaxing workshop where you will create a Christmas themed crochet coaster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThose who enjoy being creative and whom would like to relax and stitch with good company\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e For those wishing to brush up on their basic crocheting skills. Not ideal for complete beginners\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eBy demonstration and practicing at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eTutor observation and individual work\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eCrochet hooks. Worsted yarn - cotton preferably. 50g green, 50g white and a little bit of red. OR materials can be provided for £5 per person payable to the tutor on the day. Please inform us upon booking if you require materials to be provided. Please feel free to bring along your own refreshments, including lunch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eFurther crochet workshops, attendance at Knit and Natter at your local library\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56290392867201,"sku":"HAACELCCCW1226","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/CHRISTMAS.png?v=1789132233"},{"product_id":"seated-exercise-fleet-library-tuesday-3rd-10th-17th-24th-november-and-1st-december-2026-1-30pm","title":"Seated Exercise - Fleet Library - Tuesday 3rd, 10th, 17th, 24th November and 1st December 2026 - 1.30pm","description":"\u003ch2\u003e\u003cstrong\u003eSeated Exercise \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFleet Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTuesday 3rd, 10th, 17th, 24th November and 1st December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1.30pm to 2.30pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The session will explore structured routines to inspiring music from popular and classical genres. The sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate coordination, flexibility and mobility through dance, Pilates and yoga inspired routines using a chair\u003c\/li\u003e\n\u003cli\u003eDemonstrate core strength by performing seated sit ups, leg raises and side bends\u003c\/li\u003e\n\u003cli\u003eDemonstrate upper body strength with hand weights and the resistance band\u003c\/li\u003e\n\u003cli\u003eDemonstrate alignment and balance using the chair as an aid.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAims of the Course: \u003c\/strong\u003eThe power of chair exercise cannot be underestimated. Perform seated dance, strength and mobility exercises to stay stronger for longer class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Who is this course for: This course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No previous experience is necessary. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThrough verbal instruction and demonstration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e By tutor observation against the course goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eWear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 5OOml water bottles to hold as weight substitutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund\u003c\/strong\u003e: If a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56292463182209,"sku":"HAACFLSEAEX1126","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex_918c680f-df83-4045-9da5-5d4834d56f29.png?v=1788362029"},{"product_id":"senior-fitness-fleet-library-monday-3rd-10th-17th-24th-november-and-1st-december-2026-2-05pm","title":"Senior Fitness - Fleet Library - Tuesday 3rd, 10th, 17th, 24th November and 1st December 2026 - 2.30pm","description":"\u003ch2\u003e\u003cstrong\u003eSenior Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFleet Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTuesday 3rd, 10th, 17th, 24th November and 1st December 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e2.30pm to 3.30pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform movements to music to promote physical health and well-being both seated and standing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate movement memory, mobility, co-ordination, rhythm and flexibility through the performance of standing low impact dances and stretches including the hip flexor stretch, quad and hamstring stretch;\u003c\/li\u003e\n\u003cli\u003ePerform upper and lower body exercises with a resistance band to demonstrate strength, including lateral pull downs, upright seated rows and leg presses;\u003c\/li\u003e\n\u003cli\u003eDemonstrate an awareness of alignment and core stability when performing balance exercises, including the hip lift, calf raiser and plie;\u003c\/li\u003e\n\u003cli\u003eSelf-evaluate the impact of exercise on physical and mental wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair as a barre to prevent falling and aid stability will be explored each week. A cool down and stretch to improve range of movement will conclude the class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Exercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This is course is aimed at learners over 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: No previous experience required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eBy learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eYou will be assessed by tutor observation and feedback on performance of exercises. We will evaluate your progress alongside the course and individual goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Comfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eOnline and in-person options available, including Seated Exercise; Gentle Fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund: \u003c\/strong\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56292619813249,"sku":"HAACFLSENFIT1126","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Fitness_bc1cd756-564e-45ee-81b8-ba453e45f907.png?v=1788355234"},{"product_id":"dance-fitness-farnborough-library-thursday-5th-12th-19th-26th-november-and-3rd-december-2026-10-00am","title":"Dance Fitness - Farnborough Library - Thursday 5th, 12th, 19th, 26th November and 3rd December 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eDance Fitness \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eFarnborough Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 5th, 12th, 19th, 26th November and 3rd December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 11.00am\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe class is a dance fitness party and the time will fly by, leaving you with more energy for your day and increasing your sense of wellbeing. Demonstrate co-ordination, rhythm, strength, flexibility and improved cardiovascular fitness by performing high and low intensity aerobic dance routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerform at least 4 high and low intensity dance routines demonstrating improved co-ordination, rhythm and musicality\u003c\/li\u003e\n\u003cli\u003ePerform 2 dances with added resistance to demonstrate strength\u003c\/li\u003e\n\u003cli\u003ePerform standing abdominal dance fitness exercises to demonstrate improved core strength including the side tilt, leg reaches and standing abdominal crunch\u003c\/li\u003e\n\u003cli\u003ePerform 2 stretch and flow routines to demonstrate increased range of movement and flexibility\u003c\/li\u003e\n\u003cli\u003eSelf-evaluate the impact of dance on your physical and mental wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eDance your way to fitness. An inclusive course for all to improve cardio fitness, strength, flexibility and tone to inspiring music. The course will explore a variety of dance genres and is suitable for any age, level or ability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course is for adults of all ages, wanting to improve their fitness levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo previous knowledge or experience is required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThis cardio dance class will improve cardiovascular fitness levels and increase your step count. You will follow dance fitness routines to popular chart music and dance sculpting routines with resistance (light weights). The class will conclude with a cool down and stretch to improve flexibility. This cardio dance class will mix high intensity and low impact dance fitness routines to promote calorie burning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eThere is no formal assessment for this course. We will chart your progress alongside the course learning goals and your individual goal for attending this course.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Further fitness courses both online and in person such as Ballet Fitness or Senior Fitness with Rachael.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund: \u003c\/strong\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56293090099585,"sku":"HAACFNDANFIT1126","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/dance.png?v=1788361399"},{"product_id":"seated-exercise-farnborough-library-thursday-5th-12th-19th-26th-november-and-3rd-december-2026-11-05pm","title":"Seated Exercise - Farnborough Library - Thursday 5th, 12th, 19th, 26th November and 3rd December 2026 - 11.05pm","description":"\u003ch2\u003e\u003cstrong\u003eSeated Exercise \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFarnborough Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 5th, 12th, 19th, 26th November and 3rd December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11.05am to 12.05pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The session will explore structured routines to inspiring music from popular and classical genres. The sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate coordination, flexibility and mobility through dance, Pilates and yoga inspired routines using a chair\u003c\/li\u003e\n\u003cli\u003eDemonstrate core strength by performing seated sit ups, leg raises and side bends\u003c\/li\u003e\n\u003cli\u003eDemonstrate upper body strength with hand weights and the resistance band\u003c\/li\u003e\n\u003cli\u003eDemonstrate alignment and balance using the chair as an aid.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAims of the Course: \u003c\/strong\u003eThe power of chair exercise cannot be underestimated. Perform seated dance, strength and mobility exercises to stay stronger for longer class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Who is this course for: This course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No previous experience is necessary. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThrough verbal instruction and demonstration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e By tutor observation against the course goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eWear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 5OOml water bottles to hold as weight substitutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund\u003c\/strong\u003e: If a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56293131026817,"sku":"HAACFNSEAEX1126","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex_918c680f-df83-4045-9da5-5d4834d56f29.png?v=1788362029"},{"product_id":"gentle-fitness-farnborough-library-thursday-5th-12th-19th-26th-november-and-10th-december-2026-1-30pm","title":"Gentle Fitness - Farnborough Library - Thursday 5th, 12th, 19th, 26th November and 10th December 2026 - 1.30pm","description":"\u003ch2\u003e\u003cstrong\u003eGentle Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFarnborough Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 5th, 12th, 19th, 26th November and 10th December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1.30pm to 2.30pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis session will be fun and relaxed to singalong tunes that everybody will know. The class will start with a warm up, followed by standing low impact stretch and tone routine that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair or wall for support to prevent falling and aid stability will be explored each week. A Pilates type cool down and stretch to improve range of movement will conclude the class. This session is suitable for both males and females and is designed to improve your co-ordination, strength, flexibility, balance and aerobic health, whilst being able to connect with others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate increased balance, flexibility and coordination through using seated and standing exercises and stretches\u003c\/li\u003e\n\u003cli\u003ePerform upper and lower body exercises using weights, bands and balls. These exercises will again be seated and standing\u003c\/li\u003e\n\u003cli\u003eDescribe the benefits of exercise to your overall health and well being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAims of the Course: \u003c\/strong\u003eTo help develop strength, balance, and fitness using exercises to music. This will be using seated and standing exercises\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Exercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This course is open to all over the age of 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience\u003c\/strong\u003e: No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e By learning toning, stretching, and low impact routines using standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e There is no formal assessment. You will be assessed by tutor observation and feedback on performance of exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eComfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps\u003c\/strong\u003e: Further fitness and exercise classes like Seated Exercise\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund:\u003c\/strong\u003e If a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56293224284545,"sku":"HAACFNGENFIT1126","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Gentle.png?v=1788366114"},{"product_id":"gentle-fitness-farnborough-library-thursday-5th-12th-19th-26th-november-and-10th-december-2026-2-45pm","title":"Gentle Fitness - Farnborough Library - Thursday 5th, 12th, 19th, 26th November and 10th December 2026 - 2.45pm","description":"\u003ch2\u003e\u003cstrong\u003eGentle Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFarnborough Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 5th, 12th, 19th, 26th November and 10th December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2.45pm to 3.45pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis session will be fun and relaxed to singalong tunes that everybody will know. The class will start with a warm up, followed by standing low impact stretch and tone routine that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair or wall for support to prevent falling and aid stability will be explored each week. A Pilates type cool down and stretch to improve range of movement will conclude the class. This session is suitable for both males and females and is designed to improve your co-ordination, strength, flexibility, balance and aerobic health, whilst being able to connect with others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate increased balance, flexibility and coordination through using seated and standing exercises and stretches\u003c\/li\u003e\n\u003cli\u003ePerform upper and lower body exercises using weights, bands and balls. These exercises will again be seated and standing\u003c\/li\u003e\n\u003cli\u003eDescribe the benefits of exercise to your overall health and well being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAims of the Course: \u003c\/strong\u003eTo help develop strength, balance, and fitness using exercises to music. This will be using seated and standing exercises\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Exercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This course is open to all over the age of 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience\u003c\/strong\u003e: No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e By learning toning, stretching, and low impact routines using standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e There is no formal assessment. You will be assessed by tutor observation and feedback on performance of exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eComfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps\u003c\/strong\u003e: Further fitness and exercise classes like Seated Exercise\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund:\u003c\/strong\u003e If a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56293555175809,"sku":"HAACFNGEFITN1126","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Gentle.png?v=1788366114"},{"product_id":"painted-poppies-with-jacky-fleet-library-wednesday-11th-november-2026-10-00am","title":"Playful Painted Poppies with Jacky - Fleet Library - Wednesday 11th November 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003ePlayful Painted Poppies with Jacky\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFleet Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWednesday 11th November 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10.00am to 1.00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn introduction to creating playful painted poppies using watercolour paint, and ink and pen. Exploring mark making and illustration techniques to create unique pieces of artwork\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate exciting and unique collages, painted and embellished artwork.\u003c\/li\u003e\n\u003cli\u003eExplore and apply a range of watercolour and illustration (drawing, sketching and mark making) materials and techniques.\u003c\/li\u003e\n\u003cli\u003eIdentify, explore and apply basic colour theory, colour mixing and composition.\u003c\/li\u003e\n\u003cli\u003eCreate finished artwork.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eThis workshop will introduce you to creating artwork exploring the theme of playful poppies. You will explore how different artists have created poppy inspired artwork, create fun and fluid painted watercolour poppies and use drawing and mark making techniques, to produce finished artwork.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eBeginners to intermediate level\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo experience required and all abilities welcome\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e Tutor demonstrations, questions and answers, practical activities\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e Formative assessment only through Q and A, practical activities\/samples\/artwork\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Apron or wear old clothing, notebook or journal (optional)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eFestive Florals: Metallic Watercolour Wreaths; Craft and Chatter at Fleet Library;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund: \u003c\/strong\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking. You will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56293567529345,"sku":"HAACFLPPWJ1126","price":36.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/poppies.png?v=1789653983"},{"product_id":"golden-leaves-and-hidden-stories-an-autumn-tree-of-life-workshop-tadley-library-saturday-7th-and-14th-november-2026-10-00am","title":"Golden Leaves and Hidden Stories: An Autumn Tree of Life Workshop - Tadley Library - Saturday 7th and 14th November 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003eGolden Leaves and Hidden Stories: An Autumn Tree of Life Workshop\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eTadley Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSaturday 7th and 14th November 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10.00am to 1.00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTaking inspiration from Gustav Klimt’s iconic artwork, we will create our own mixed media tree of life artwork\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe how you developed your tree layer by layer\u003c\/li\u003e\n\u003cli\u003eIdentify what tools and processes to use when and where eg painting, drawing, collaging, stencilling\u003c\/li\u003e\n\u003cli\u003eUse a variety of tools and processes to build surface decoration\u003c\/li\u003e\n\u003cli\u003eApply shape, colour, texture and golf leaf elements\u003c\/li\u003e\n\u003cli\u003eCreate an individual outcome\u003c\/li\u003e\n\u003cli\u003eDemonstrate how this activity improved your well being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eAnyone interested in finding out more about mixed media techniques, exploring how being creative might boost their well-being, anyone interested in art history\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNone necessary but you may wish to familiarise yourself with the imagery we will take inspiration from\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e Visual supports, tutor demonstration and through practical application. Our groups are small ensuring lots of personalised, individual 1:1 support is on hand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eSelf-assessment, supportive peer to peer evaluation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003ePlease wear an apron or dress for mess. Please bring an A4 sized canvas board, some rough paper, acrylic paints and brushes. £2 payable to the tutor for gold leaf and adhesive.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eFurther art workshops at Tadley Library\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund: \u003c\/strong\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking. You will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56294184223105,"sku":"HAACTLGLHS1126","price":63.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/golden.png?v=1789654630"},{"product_id":"autumn-abundance-an-acrylic-painting-workshop-tadley-library-saturday-21st-and-28th-november-2026-10-00am","title":"Autumn Abundance: An Acrylic Painting Workshop - Tadley Library - Saturday 21st and 28th November 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003eAutumn Abundance: An Acrylic Painting Workshop\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eTadley Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSaturday 21st and 28th November 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10.00am to 1.00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn opportunity to apply your observational skills and creatively describe the colours and\u003cbr\u003etextures of Autumn of from life\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe how you planned an engaging composition.\u003c\/li\u003e\n\u003cli\u003eIdentify which objects to focus in on.\u003c\/li\u003e\n\u003cli\u003eUse initial sketching and mood boarding to plan your final piece.\u003c\/li\u003e\n\u003cli\u003eApply secondary and tertiary colour to build an autumnal colour palette.\u003c\/li\u003e\n\u003cli\u003eCreate textural variation using a broad selection of mark making tools.\u003c\/li\u003e\n\u003cli\u003eDemonstrate a unique approach to the brief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eAcrylic and still life enthusiasts, anyone wanting to push their observational drawing skills \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNone needed, all abilities will be supported\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eVisual supports, tutor demonstration and through practical application. Our groups are small ensuring lots of personalised, individual 1:1 support is on hand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eSelf-assessment, supportive peer to peer evaluation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003ePlease wear an apron or dress for mess. You will need rough paper for sketching, a canvas board or mixed media paper for final outcome (300gsm), acrylic paints and brushes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eFurther art workshops at Tadley Library\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund: \u003c\/strong\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking. You will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56294225215873,"sku":"HAACTLAAAPW1126","price":63.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/autumn.png?v=1789655564"},{"product_id":"paint-yourself-happy-with-jacky-farnborough-library-friday-27th-november-4th-11th-and-18th-december-2026-10-00am","title":"Paint Yourself Happy with Jacky - Farnborough Library - Friday 27th November, 4th, 11th and 18th December 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003ePaint Yourself Happy with Jacky\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFarnborough Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFriday 27th November, 4th, 11th and 18th December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10.00am to 12.30pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThrough exploring colour, creativity and self-expression, learners will develop techniques that encourage relaxation, enjoyment and a greater sense of personal achievement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplore and apply at least three painting or mixed media techniques to support relaxation, mindfulness and creative self-expression.\u003c\/li\u003e\n\u003cli\u003eUse colour, texture, shape and composition purposefully to express emotions and personal experiences through artwork\u003c\/li\u003e\n\u003cli\u003eSelect and use a range of painting and mixed media materials and techniques to create artwork that promotes enjoyment, confidence and wellbeing.\u003c\/li\u003e\n\u003cli\u003eIdentify at least two ways in which participation in creative activities has supported their confidence, relaxation, social connection or overall wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eThis course is designed to improve health and wellbeing through creative painting activities that encourage relaxation, self-expression, confidence building, mindfulness, and positive mental health in a supportive and enjoyable environment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e This course, funded by UK government, is for Hampshire residents aged 19+ who are beginners, lacking confidence, returning to learning, or anyone wanting to improve wellbeing and reduce isolation through creative activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose:\u003c\/strong\u003e No experience needed\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eTutor demonstrations, questions and answers, practical activities and finished outcomes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eFormative assessment through Q and A\/tutor notes, practical activities, samples and artwork.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eApron and\/or wear old clothing. Materials, tools, equipment and other resources provided by the learner. List of materials will be provided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps\u003c\/strong\u003e: Christmas art workshops; Craft and Chatter at local libraries.\u003c\/p\u003e\n\u003cp\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking. You will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56294334726529,"sku":"HAACFNPYHJ1126","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/paint_27dcc7a0-63ec-47d7-aa51-cb825afdf3bc.png?v=1789562333"},{"product_id":"paint-yourself-happy-with-jacky-alton-library-saturday-28th-november-5th-12th-and-19th-december-2026-10-00am-copy","title":"Paint Yourself Happy with Jacky - Alton Library - Saturday 28th November, 5th, 12th and 19th December 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003ePaint Yourself Happy with Jacky\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eAlton Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSaturday 28th November, 5th, 12th and 19th December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10.00am to 12.30pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThrough exploring colour, creativity and self-expression, learners will develop techniques that encourage relaxation, enjoyment and a greater sense of personal achievement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplore and apply at least three painting or mixed media techniques to support relaxation, mindfulness and creative self-expression.\u003c\/li\u003e\n\u003cli\u003eUse colour, texture, shape and composition purposefully to express emotions and personal experiences through artwork\u003c\/li\u003e\n\u003cli\u003eSelect and use a range of painting and mixed media materials and techniques to create artwork that promotes enjoyment, confidence and wellbeing.\u003c\/li\u003e\n\u003cli\u003eIdentify at least two ways in which participation in creative activities has supported their confidence, relaxation, social connection or overall wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eThis course is designed to improve health and wellbeing through creative painting activities that encourage relaxation, self-expression, confidence building, mindfulness, and positive mental health in a supportive and enjoyable environment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e This course, funded by UK government, is for Hampshire residents aged 19+ who are beginners, lacking confidence, returning to learning, or anyone wanting to improve wellbeing and reduce isolation through creative activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: Eligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose:\u003c\/strong\u003e No experience needed\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eTutor demonstrations, questions and answers, practical activities and finished outcomes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eFormative assessment through Q and A\/tutor notes, practical activities, samples and artwork.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eApron and\/or wear old clothing. Materials, tools, equipment and other resources provided by the learner. List of materials will be provided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps\u003c\/strong\u003e: Christmas art workshops; Craft and Chatter at local libraries.\u003c\/p\u003e\n\u003cp\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking. You will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56294346654081,"sku":"HAACALPYHJ1126","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/paint_27dcc7a0-63ec-47d7-aa51-cb825afdf3bc.png?v=1789562333"},{"product_id":"autumn-pen-and-wash-workshop-gosport-discovery-centre-friday-13th-november-2026-10-00am","title":"Autumn Pen and Wash Workshop - Gosport Discovery Centre - Friday 13th November 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003eAutumn Pen and Wash Workshop\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eGosport Discovery Centre\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFriday 13th November 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10.00am to 2.00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoin Isabel for this fun and friendly pen and wash workshop, ideal for those new to pen and wash or those looking to gain confidence and build skills. We’ll be exploring different ways of creating autumnal objects with pen and wash ready for you to create your final painting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate three autumn objects in pen and wash\u003c\/li\u003e\n\u003cli\u003eExplore three compositions for your longer artwork\u003c\/li\u003e\n\u003cli\u003eChoose and create your final design from the objects and compositions you have created\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAims of the Course: \u003c\/strong\u003eTo enable learners to feel confident in creating an autumn pen and wash artwork\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eApproachable sessions and activities to help you develop your skills using pen and wash techniques. Ideal for those new to pen and wash or those wanting to gain confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eA basic understanding of how to draw (i.e. shading, texture, highlights and shadows) is helpful but not essential.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThrough a range of activities and observing the tutor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eThrough completing activities and through class discussion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSome visual prompts will be available on the day but please bring your own images or objects if you would like to work from these instead.\u003c\/li\u003e\n\u003cli\u003eA waterproof fine liner (NOT water soluble; it can be black brown or preferred colour.\u003c\/li\u003e\n\u003cli\u003eA small range of watercolour pencils\u003c\/li\u003e\n\u003cli\u003eSome watercolour paints (tubes or pans)\u003c\/li\u003e\n\u003cli\u003eWatercolour paper (220gsm upwards)\u003c\/li\u003e\n\u003cli\u003eCartridge paper (100gsm upwards)\u003c\/li\u003e\n\u003cli\u003eA biro or similar type of pen - any colour\u003c\/li\u003e\n\u003cli\u003eAt least one brush.\u003c\/li\u003e\n\u003cli\u003eOld cloth or kitchen roll.\u003c\/li\u003e\n\u003cli\u003ePalette.\u003c\/li\u003e\n\u003cli\u003eWater pot.\u003c\/li\u003e\n\u003cli\u003eA pencil (2B is fine).\u003c\/li\u003e\n\u003cli\u003eAn Apron or wear clothes you don’t mind getting paint on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eCarry on practising art at home. Follow on courses and workshops at your local Library\/Adult Education Centre. Attendance at free local art\/craft sessions at your local library.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund: \u003c\/strong\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking. You will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56305211670913,"sku":"HAACGDCAPWW1126","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/autumnpen.png?v=1790001877"},{"product_id":"move-well-live-well-fareham-library-wednesday-4th-11th-18th-25th-november-2nd-and-9th-december-2026-10-00am","title":"Move Well, Live Well - Fareham Library - Wednesday 4th, 11th, 18th, 25th November, 2nd and 9th December 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003eMove Well, Live Well \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFareham Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWednesday 4th, 11th, 18th, 25th November, 2nd and 9th December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10.00am to 11.00am\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMove, boogie \u0026amp; have fun! Enjoy gentle seated dance and exercise in a friendly, relaxed setting. Improve movement, flexibility and coordination and meet new people all from the comfort of a chair\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSafely participate in seated exercise activities to improve mobility, flexibility, and coordination.\u003c\/li\u003e\n\u003cli\u003eDemonstrate confidence in following simple movement and music-based exercise routines. \u003c\/li\u003e\n\u003cli\u003eIdentify ways to incorporate gentle physical activity into everyday life to support wellbeing.\u003c\/li\u003e\n\u003cli\u003eRecognise the physical, emotional, and social benefits of staying active with others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAims of the Course: \u003c\/strong\u003eYou will learn simple seated dance and exercise movements, helping to develop mobility, flexibility, coordination, strength, balance and confidence. You will also learn ways to incorporate enjoyable movement into everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course, funded by UK government, is for Hampshire residents aged 19+ who would like to enjoy gentle exercise, movement and dance in a friendly, welcoming and accessible environment. It is suitable for people with different levels of mobility and fitness, including those who prefer or need to exercise from a seated position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Eligibility criteria applies and will be checked upon enrolment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose:\u003c\/strong\u003e To improve health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo previous dance or exercise experience is required. Learners are encouraged to work at their own pace and adapt movements to suit their individual abilities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThrough instructor demonstrations, guided movement, repetition and music-based activities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e Through observation, participation and informal feedback. Participants will be encouraged to recognise their own progress and improvements in confidence, movement and ability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable clothing that allows you to move freely\u003c\/li\u003e\n\u003cli\u003eComfortable, supportive footwear\u003c\/li\u003e\n\u003cli\u003eA bottle of water\u003c\/li\u003e\n\u003cli\u003eAny personal equipment or mobility aids you normally use\u003c\/li\u003e\n\u003cli\u003eA willingness to have fun and get moving!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003ePractise at home, other sessions in your library, attendance at other sessions with a similar structure to help continue building on your progress and supporting you ongoing health and wellbeing,\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56307404702081,"sku":"HAACFAMWLW1126","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/movewell.png?v=1790079626"},{"product_id":"festive-printmaking-christmas-card-workshop-waterlooville-library-thursday-3rd-december-2026-10-00am","title":"Festive Printmaking: Christmas Card Workshop - Waterlooville Library - Thursday 3rd December 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFestive Printmaking: Christmas Card Workshop\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eWaterlooville Library \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 3rd December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 2.30pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA fun and friendly 4hr workshop where you will hand-print your own set of unique single coloured Christmas cards using simple relief printing techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplore Relief Printmaking Techniques\u003c\/li\u003e\n\u003cli\u003eExperiment with colour, texture, and composition to translate seasonal imagery into prints\u003c\/li\u003e\n\u003cli\u003eDesign and print a personalised set of single coloured Christmas cards to take home\u003c\/li\u003e\n\u003cli\u003eBuild Confidence to continue printmaking independently at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eGet into the creative spirit of the season with this fun printmaking workshop. Guided by an experienced tutor, you’ll design and hand-print your own set of unique Christmas cards using simple relief printing techniques. Experiment with colour, texture, and composition as you explore how to translate festive imagery into bold, eye catching prints. By the end of the session, you’ll take home a beautifully printed set of original Christmas cards and the skills to continue printing at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Individuals looking to develop their creative skills in lino printing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003ePrevious experience in working with lino is desired but not essential\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Listed are ideas of what you’ll need, a variety is good:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn A5 or A4 sketchbook or loose paper.\u003c\/li\u003e\n\u003cli\u003ePencils within the H to 8B range (one or two)\u003c\/li\u003e\n\u003cli\u003eRubber\u003c\/li\u003e\n\u003cli\u003ePencil sharpener\u003c\/li\u003e\n\u003cli\u003eSharpie marker\u003c\/li\u003e\n\u003cli\u003eRuler\u003c\/li\u003e\n\u003cli\u003eAny Lino cutting equipment you may already own\u003c\/li\u003e\n\u003cli\u003eFor £5 (payable to the tutor on the day) the tutor will provide you with inks, cards and a block of lino\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Further sessions through Learning in Libraries, attendance at and art\/craft drop in session in your local library, further lino making at home.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56308276330881,"sku":"HAACWLFPCCW1226","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/festive.png?v=1789132689"},{"product_id":"festive-florals-metalic-watercolour-wreath-workshop-alton-library-saturday-5th-december-2026-2-00pm","title":"Festive Florals: Metallic Watercolour Wreath Workshop - Alton Library - Saturday 5th December 2026 - 2.00pm","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFestive Florals: Metallic Watercolour Wreath Workshop\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eAlton Library \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSaturday 5th December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2.00pm to 4.30pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn introduction to the subject\/theme, media and techniques of metallic watercolour. This workshop is for beginners and\/or anyone with a passion for metallic watercolour, painting and natural forms (plants and flowers)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify and explore how other artists have created metallic watercolour artwork.\u003c\/li\u003e\n\u003cli\u003eIdentify and apply 2D visual language; composition, colour theory and formal elements within metallic watercolours, to create samples and finished artwork.\u003c\/li\u003e\n\u003cli\u003eIdentify, select and use a variety of drawing and painting media, tools, techniques and processes to create mounted and finished artwork.\u003c\/li\u003e\n\u003cli\u003eInformally review your own practice and continue to develop your skills, knowledge and understanding of metallic watercolours in future workshops and\/or courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eThis is an exciting introduction to the world of metallic watercolours. You will be introduced to the subject theme and then taken through a step-by-step process, guiding you through the identification, selection and application of metallic watercolour media, techniques and processes to create exciting and fun mounted and finished artwork. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for\u003c\/strong\u003e: This workshop is aimed at beginners or anyone who has a keen interest in metallic watercolours. However because it is both traditional and experimental in nature it may appeal to those with some experience of the technique or wanting to expand their existing skills and knowledge within this area of art and design. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No previous experience or knowledge required as you will be taught the skills and techniques required within the workshop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e Learning will take place as an introduction and demonstration by the tutor to the theme\/subject with examples provided and descriptions of the media and techniques used in the creation of metallic watercolour artwork. Learners will engage visually and practically in the workshop to create exciting finished and mounted artwork using both traditional and experimental media and techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eHow will I be assessed: Informal Q and A throughout the workshop and practical application and development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Please bring £8 materials fee , and an apron or wear old clothing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e You may want to explore this subject in further detail through a follow up workshop or course such as Expressive Watercolours, Expressive Watercolours for Improvers.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56308326596993,"sku":"HAACALFFMWW1226","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/festive111.png?v=1790088917"},{"product_id":"senior-fitness-seated-exercise-yateley-library-monday-2nd-9th-16th-23rd-and-30th-november-2026-2-00pm","title":"Senior Fitness \u0026 Seated Exercise - Yateley Library - Monday 2nd, 9th, 16th, 23rd and 30th November 2026 - 2.00pm","description":"\u003ch2\u003e\u003cstrong\u003eSenior Fitness \u0026amp; Seated Exercise\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eYateley Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMonday 2nd, 9th, 16th, 23rd and 30th November 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2.00pm to 3.00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe power of exercise cannot be underestimated. This course is designed to support learners to improve their overall physical wellbeing, coordination and mobility through a varied programme of low-impact exercise, and to stay stronger for longer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate coordination, mobility, flexibility, rhythm and movement memory through a range of low impact dance, Pilates and yoga-inspired exercises, both standing and chair-based.\u003c\/li\u003e\n\u003cli\u003eDevelop upper and lower body strength by performing exercises using resistance bands, hand weights and bodyweight movements.\u003c\/li\u003e\n\u003cli\u003eDemonstrate core stability, balance and body alignment through a variety of seated and standing exercises, using a chair where appropriate for support.\u003c\/li\u003e\n\u003cli\u003eRecognise the benefits of regular exercise for overall health and confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course:\u003c\/strong\u003e This is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. 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You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56308395475329,"sku":"HAACYLSFSE1126","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex_81e710e3-d2ea-4662-bae8-ab1dddf2c01e.png?v=1790090572"},{"product_id":"festive-robins-colour-texture-and-creativity-tadley-library-saturday-12th-december-2026-10-00am","title":"Festive Robins: Colour, Texture and Creativity - Tadley Library - Saturday 12th December 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFestive Robins: Colour, Texture and Creativity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eTadley Library \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSaturday 12th December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10.00am to 1.00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eApply a variety of mixed media processes and create your own unique robin themed\u003cbr\u003eartwork.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe which processes and techniques you chose and why\u003c\/li\u003e\n\u003cli\u003eIdentify which processes and techniques work best for you\u003c\/li\u003e\n\u003cli\u003eUse a variety of mark making tools and surface pattern and texture techniques\u003c\/li\u003e\n\u003cli\u003eApply a combination of processes and materials\u003c\/li\u003e\n\u003cli\u003eCreate a unique outcome with consideration for composition, colour and texture\u003c\/li\u003e\n\u003cli\u003eDemonstrate an investigative approach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for\u003c\/strong\u003e: Anyone keen to find out more about mixed media and enjoy some festive fun with like-minded people\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNone needed\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: Visual\u003c\/strong\u003e supports, tutor demonstration and through practical application. Our groups are small ensuring lots of personalised, individual 1:1 support is on hand.#\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: Self\u003c\/strong\u003e-assessment, supportive peer to peer evaluation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eA canvas board A4 or square equivalent, acrylic paints, brushes, an apron or dress for mess, some loose change for the honesty café, £3 to cover additional materials supplied by your tutor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eFurther art workshops at Tadley Library\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56308638515585,"sku":"HAACTLFRCTC1226","price":37.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/robin.png?v=1790092984"},{"product_id":"winter-landscape-beyond-white-tadley-library-saturday-19th-december-2026-10-00am","title":"Winter Landscape: Beyond White - Tadley Library - Saturday 19th December 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eWinter Landscape: Beyond White\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eTadley Library \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSaturday 19th December 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10.00am to 1.00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreate an atmospheric winter landscape using acrylic paints.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe the importance of challenging composition\u003c\/li\u003e\n\u003cli\u003eIdentify the role colour plays in evoking depth and atmosphere, avoiding over using white\u003c\/li\u003e\n\u003cli\u003eUse contrast dramatically\u003c\/li\u003e\n\u003cli\u003eApply a variety of mark making tools effectively\u003c\/li\u003e\n\u003cli\u003eCreate a unique outcome\u003c\/li\u003e\n\u003cli\u003eDemonstrate an individual approach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for\u003c\/strong\u003e: Acrylic and landscape enthusiasts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e Previous experience useful but not vital. All learners will be supported to achieve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eVisual examples and tutor demonstration. Our group sizes are small, allowing for lots of 1:1 and individual, personalised support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eSelf-assessment, supportive peer to peer evaluation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring\u003c\/strong\u003e: A canvas or canvas board, A4 or square equivalent. You may wish to prime this first. A loose idea of your intended composition. Some initial picture research may help. Some acrylic paints and brushes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eFurther art workshops at Tadley Library\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56308728201601,"sku":"HAACTLWLBW1226","price":37.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/winterland.png?v=1790093726"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/collections\/HAAC_-_Health_and_Wellbeing.png?v=1786453357","url":"https:\/\/shop.hants.gov.uk\/collections\/health-and-wellbeing.oembed?page=2","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}