Be Calm and Confident - Online course - Tuesday 1st, 8th, 15th and 22nd November 2022


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Be Calm and Confident

Online course

Tuesday 1st, 8th, 15th and 22nd November 2022

7.00pm to 9.00pm

To develop emotional empowerment and offer a range of relaxation and mindfulness tools to help you reduce your stress levels and feel calm and confident.

  • Identify 4 parts of our nervous system and how they control our emotions and anxiety
  • List at least 3 benefits of using a daily gratitude/ positive affirmation practice to boost self-esteem and well-being
  • Practice at least 4 different mindful, meditation and relaxation tools to help reduce stress and anxiety
  • Create your own tool kit of relaxation and mindful activities to use in everyday life based upon the Just Relax 7 Steps

Who is this course for: This course is for adults who want to better understand their emotions and develop tools to help them feel calm and confident in everyday life

Previous knowledge or experience: None required

How will I learn: Each session will cover a different theme - Emotions and Anxiety, Worry, Self-esteem and Empowerment - and you will be emailed handouts and resources before each session. During the sessions we will discuss the theme and then I will introduce different relaxation and mindfulness tools for us to practice together

How will I be assessed: Tutor observation, learner participation, worksheets and a mood score tool

What shall I bring: You will need to dress comfortably and have a space where you can move and lay down or sit comfortably for the visualisation (you may want a mat/cushion, blanket) Also have some drinking water nearby and bring a notepad and pen. Other resources will be needed and the tutor will let you know before each session

Next steps: Other personal development courses such as Learn to Worry Less

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.

If this event is sold out please contact so that we can inform you of any future courses.

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