{"product_id":"dance-fitness-farnborough-library-thursday-24th-september-1st-8th-15th-and-22nd-october-2026-10-00am","title":"Dance Fitness - Farnborough Library - Thursday 24th September, 1st, 8th, 15th and 22nd October 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eDance Fitness \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eFarnborough Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 24th September, 1st, 8th, 15th and 22nd October 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 11.00am\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe class is a dance fitness party and the time will fly by, leaving you with more energy for your day and increasing your sense of wellbeing. Demonstrate co-ordination, rhythm, strength, flexibility and improved cardiovascular fitness by performing high and low intensity aerobic dance routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerform at least 4 high and low intensity dance routines demonstrating improved co-ordination, rhythm and musicality\u003c\/li\u003e\n\u003cli\u003ePerform 2 dances with added resistance to demonstrate strength\u003c\/li\u003e\n\u003cli\u003ePerform standing abdominal dance fitness exercises to demonstrate improved core strength including the side tilt, leg reaches and standing abdominal crunch\u003c\/li\u003e\n\u003cli\u003ePerform 2 stretch and flow routines to demonstrate increased range of movement and flexibility\u003c\/li\u003e\n\u003cli\u003eSelf-evaluate the impact of dance on your physical and mental wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course: \u003c\/strong\u003eDance your way to fitness. An inclusive course for all to improve cardio fitness, strength, flexibility and tone to inspiring music. The course will explore a variety of dance genres and is suitable for any age, level or ability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course is for adults of all ages, wanting to improve their fitness levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo previous knowledge or experience is required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThis cardio dance class will improve cardiovascular fitness levels and increase your step count. You will follow dance fitness routines to popular chart music and dance sculpting routines with resistance (light weights). The class will conclude with a cool down and stretch to improve flexibility. This cardio dance class will mix high intensity and low impact dance fitness routines to promote calorie burning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eThere is no formal assessment for this course. We will chart your progress alongside the course learning goals and your individual goal for attending this course.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Further fitness courses both online and in person such as Ballet Fitness or Senior Fitness with Rachael.\u003c\/p\u003e\n\u003cp\u003eNo refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e£10 admin fee will be charged for cancellation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56213654602113,"sku":"HAACFNDAFIT0926","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/dance.png?v=1788361399","url":"https:\/\/shop.hants.gov.uk\/products\/dance-fitness-farnborough-library-thursday-24th-september-1st-8th-15th-and-22nd-october-2026-10-00am","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}