Dance Fitness - Online course - Thursday 25th April, 2nd, 9th, 16th, 23rd May, 6th, 13th, 20th, 27th June and 4th July 2024

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Dance Fitness

Online course

Thursday 25th April, 2nd, 9th, 16th, 23rd May, 6th, 13th, 20th, 27th June and 4th July 2024

11.15am to 12.00pm

This is an online course using Zoom.

Demonstrate co-ordination, rhythm, strength, flexibility and improved cardiovascular fitness by performing high and low intensity aerobic dance routines.

  • Perform at least 4 high and low intensity dance routines demonstrating improved co-ordination, rhythm and musicality
  • Perform 2 dances with added resistance to demonstrate strength
  • Perform standing abdominal dance fitness exercises to demonstrate improved core strength including the side tilt, leg reaches and standing abdominal crunch
  • Perform 2 stretch and flow routines to demonstrate increased range of movement and flexibility and describe the impact of dance on wellbeing

About the Course: Dance your way to fitness in the comfort of your own home. An inclusive course for all to improve cardio fitness, strength, flexibility and tone to inspiring music. The course will explore a variety of dance genres and is suitable for any age, level or ability

Who is this course for: This course is for adults of all ages, wanting to improve their fitness levels from the comfort of their own home

Previous Knowledge or Experience: No previous knowledge or experience is required

How will I learn: This cardio dance class will improve cardiovascular fitness levels and increase your step count. You will follow dance fitness routines to popular chart music and dance sculpting routines with resistance (light weights). The class will conclude with a cool down and stretch to improve flexibility.

This cardio dance class will mix high intensity and low impact dance fitness routines to promote calorie burning. The class is a dance fitness party and the time will fly by, leaving you with more energy for your day and increasing your sense of wellbeing.

How will I be assessed: There is no formal assessment for this course. We will chart your progress alongside the course learning goals and your individual goal for attending this course

Next Steps: Ballet Fitness or Senior Fitness online with Rachael

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

Participants will be required to use Zoom. No account is required
Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806

This course is aimed at Hampshire residents aged 19+ Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

Your order will be void if you do not give consent to your image appearing on our virtual learning environment Zoom.

Privacy Notice

The data captured on this form including ‘Date of Birth’ and ‘Title’ are required by the organisation funding the course and will also be used for meeting your learner needs. Data will be shared with Education and Skills Funding Agency (ESFA) for this purpose.

The Department for Education (DfE) is the data controller for personal data processed by the ESFA. Your personal information is used by the DfE to exercise its functions and to meet its statutory responsibilities, including under the Apprenticeships, Skills, Children and Learning Act 2009 and to create and maintain a unique learner number (ULN) and a personal learning record (PLR). Your information will be held for 7 years as it is linked to a funding application. You have some legal rights in respect of the personal information we collect from you. Please see our website Data Protection page for further details:

www.hants.gov.uk/dataprotection or

https://www.gov.uk/government/publications/esfa-privacy-notice

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