{"product_id":"dance-stretch-and-tone-workshop-farnborough-library-thursday-27th-august-2026-10-00am","title":"Dance, Stretch and Tone Workshop - Farnborough Library - Thursday 27th August 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eDance, Stretch and Tone Workshop \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFarnborough Library\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eThursday 27th August 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e10.00am to 11.00am\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eImprove your overall fitness, coordination, flexibility, strength and balance in this all-round dance inspired workout to music throughout the decades. Dance, Stretch and Tone is inclusive for all abilities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate coordination, musicality, movement memory and strength in the performance of medium impact dance aerobic routines and dance toning routines with light hand weights.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform strength exercises with the resistance bands\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform Barre strength exercises with a chair\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform a stretch to demonstrate improved flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis is an inclusive workshop for all looking to improve their fitness, strength and flexibility in a warm and friendly atmosphere. The workshop can be tailored for individual needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eEveryone is welcome and no previous dance experience is required to attend. This session includes dance aerobics, strength work, barre work with the chair and a stretch for all which could be performed seated or standing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e You will learn by following the tutor and listening to the instruction for exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed\u003c\/strong\u003e: There is no formal assessment on this course. You can assess how you feel alongside the course objectives and your individual progress. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Two light hand weights for dance toning routines, or two small 500ml water bottles as a weights substitute. A drink to stay hydrated and comfortable clothing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eFurther Dance, Stretch and Tone or Ballet Fitness or Dance Fitness online.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eYou will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing learninginlibraries@hants.gov.uk\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":55757452116353,"sku":"LILFLDSATW0826","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Screenshot2026-02-19133037.png?v=1771507894","url":"https:\/\/shop.hants.gov.uk\/products\/dance-stretch-and-tone-workshop-farnborough-library-thursday-27th-august-2026-10-00am","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}