Finding your Life Direction - Gosport Discovery Centre - Wednesday 18th and 25th September 2024

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Finding your Life Direction

Gosport Discovery Centre

Wednesday 18th and 25th September 2024

10.00am to 3.00pm

To provide coaching tools and techniques to support self-development for achieving goals and developing a more positive mindset.

  • Identify and list at least 3 unique skills and strengths
  • Select and prioritise at least 3 life or lifestyle goals
  • Recognise and list 3 values relating to what’s important to you and what motivates you
  • Apply 3 new techniques and strategies for managing a positive mindset

The course involves self-reflection, paired talk, and group discussion to encourage personal self-development and growth towards finding your own personal purpose and direction in Life. Through a structured coaching and facilitative style, the tutor will use questioning together with exercises and thinking tools to help individuals raise their self-awareness, gain clarity on that they could or would like to change in life for the better and find ways to be in a more positive state of mind to achieve desired outcomes or goals.

Who is this course for: people of all ages and at all stages of life seeking to find more purpose and direction to their life, learn more about themselves and develop a more positive mindset to make changes and achieve their goals. This coaching course differs from counselling or therapy in that it is future-focused, working with people around their wish to move forward in their lives rather than looking to the past to diagnose problems with high anxiety, distress or advise on solutions.

Previous knowledge or experience: An open mind, a willingness to change and take action and interact in a collaborative and caring way with others in the group.

How will I learn: Tutor input, individual, paired, and small group work involving written and practical exercises How will I be assessed: Self-assessment, paired and group feedback

What shall I bring: a pen and notebook/paper for recording your thoughts and ideas

There will be a short comfort and refreshment break during the morning and a half-hour break for lunch where there is the opportunity to use the library café facilities.

Next steps: This course could lead to attendance at Hampshire Wellbeing and Health courses through LiL,or further individual coaching opportunities

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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