{"product_id":"gentle-fitness-farnborough-library-thursday-5th-12th-19th-26th-november-and-10th-december-2026-1-30pm","title":"Gentle Fitness - Farnborough Library - Thursday 5th, 12th, 19th, 26th November and 10th December 2026 - 1.30pm","description":"\u003ch2\u003e\u003cstrong\u003eGentle Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFarnborough Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 5th, 12th, 19th, 26th November and 10th December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1.30pm to 2.30pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis session will be fun and relaxed to singalong tunes that everybody will know. The class will start with a warm up, followed by standing low impact stretch and tone routine that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair or wall for support to prevent falling and aid stability will be explored each week. A Pilates type cool down and stretch to improve range of movement will conclude the class. This session is suitable for both males and females and is designed to improve your co-ordination, strength, flexibility, balance and aerobic health, whilst being able to connect with others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate increased balance, flexibility and coordination through using seated and standing exercises and stretches\u003c\/li\u003e\n\u003cli\u003ePerform upper and lower body exercises using weights, bands and balls. These exercises will again be seated and standing\u003c\/li\u003e\n\u003cli\u003eDescribe the benefits of exercise to your overall health and well being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAims of the Course: \u003c\/strong\u003eTo help develop strength, balance, and fitness using exercises to music. This will be using seated and standing exercises\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Exercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This course is open to all over the age of 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience\u003c\/strong\u003e: No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e By learning toning, stretching, and low impact routines using standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e There is no formal assessment. You will be assessed by tutor observation and feedback on performance of exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eComfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps\u003c\/strong\u003e: Further fitness and exercise classes like Seated Exercise\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund:\u003c\/strong\u003e If a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56293224284545,"sku":"HAACFNGENFIT1126","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Gentle.png?v=1788366114","url":"https:\/\/shop.hants.gov.uk\/products\/gentle-fitness-farnborough-library-thursday-5th-12th-19th-26th-november-and-10th-december-2026-1-30pm","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}