Grow Your Confidence – Be More Positive - Totton Library - Friday 7th, 14th, 21st, 28th June, 5th and 12th July 2024


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Grow Your Confidence – Be More Positive

Totton Library

Friday 7th, 14th, 21st, 28th June, 5th and 12th July 2024

10.00am to 12.00pm

A life well lived is one where we have a strong sense of self, we have positive relationships, and a sense of purpose and meaning. This course will strengthen your sense of self, increase your confidence, improve your connection with yourself and others, and enhance your wellbeing.

  • Identify and list strategies to improve your confidence and assertiveness, self-love and self-care
  • Describe three strategies and the impact they have had on managing your mental health
  • Formulate a plan to manage anxiety in 2 specific scenarios

About the course: Gain a knowledge of Positive Psychology interventions for, Self-Compassion, Positive Emotions, Strengths, Happiness and Purpose

Who is this course for: Adults who would like to increase their self-awareness and learn more about themselves. Adults who would like to make positive changes to their thoughts, and behaviour which will enhance their wellbeing

Previous knowledge or experience: No previous knowledge required. The content is adaptable to all abilities and levels of experience

How will I learn: Each week there will be a different topic related to personal development and positive psychology. The tutor will use presentations, and lead group discussions. There will also be group and individual exercises in the session

How will I be assessed: A self-report questionnaire will be completed at the start and at the end of the course. A weekly check in will highlight the progress made or any difficulties experienced

What shall I bring: A notebook and pen. Handouts will be provided. Refreshments, please bring along a drink and snacks

Next steps: There will be further opportunities to learn more about Positive Psychology and ‘Project You’ a self-care course

Booking is essential, please visit to book your place. If you have issues booking online please speak to branch staff or call 02392 232957

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.

If this event is sold out please contact so that we can inform you of any future courses.

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