Hampshire DofE Gold Residential - Wellness and Fitness Week
Monday 21st August to Friday 25th August 2023
Stubbington Study Centre, Hampshire
A 5-day wellness and fitness residential for young people doing their Gold Duke of Edinburgh's award, you'll get to experience daily classes focusing on core strength, stamina, alignment and awareness of good posture. Daily classes will include a range of pilates, yoga, relaxation, resistance bands and body weight exercises to strengthen and tone. Each day will involve a daily stretch routine and we will get your legs moving with local sun rise run/walks located in the heart of Hampshire at Stubbington Study Centre.
- All meals
- Accommodation on site
- Evening activities in an Area of Outstanding Natural Beauty
- Transfers from local train station on arrival and departure day (if required)
- Daily movement class focusing on core strength, mobility and awareness of good posture and breathing
- Classes include the use of Pilates moves, resistance band exercises and body weight exercises to strengthen and tone
- Meditation sessions to relax and focus the mind
- Daily stretch routine
- Daily walks to one of the many beautiful sea locations in the local area
- Time to relax and get to know other participants
“A residential that covered all aspects of well-being with a mix of cardio fitness and relaxation additionally learning how to play new card games. My highlight was the meditation session in the evening, the beach walk and seeing the badgers the first time” – Emily- Boston High School
“A week of fun and games with a group of lovely participants and caring leaders. The fitness was amazing, but the yoga and Pilates was also a lovely touch and an opportunity to reflect”- Grace- Sutton Valence School
“A Fun experience with valuable learning activities and great to meet new people”- Aditya- The Royal Grammar School, High Wycombe
Details and booking
For more information on the Duke of Edinburgh's Award Gold Residential, contact: firstname.lastname@example.org or to book visit our booking site.
Price: £305.00, deposit £50.00
If the deposit option has been chosen here is the link to the instalment options that follow
Any changes or cancellations will need to be sent to email@example.com
Cancellations made within 6 weeks of the start of the residential, participants are liable for the full course fee, no refund will be available.
Cancellation before 6 weeks of the start date of the residential: Hampshire Outdoors will reimburse the client 50%
Cancellation before 12 weeks of the start date of the residential: Hampshire Outdoors will reimburse the client 90%
This course is run on minimum numbers. If numbers are not reached a full refunded will be issued.
All the above information is required, so please complete each box before submitting.