Intermediate Yoga
Bridgemary Library
Monday 11th, 18th, 25th November, 2nd, 9th and 16th December 2024
7.30pm to 8.45pm
Use yoga and breathing to increase feelings of comfort and relaxation in the body. Work your joints and muscles through their full range of comfortable movement to improve overall health. We will also introduce a range of mindfulness techniques to reduce your stress levels.
Learning Goals: (by the end of the course you will be able to…)
- Perform 4 developments to basic postures
- Practice two new breathing techniques
- Identify specific improvements to posture and flexibility
- Utilise meditation and guided visualisation techniques
About the course: Yoga has been used for centuries to improve physical and mental health. Gentle stretches and strengthening to release tightness, improve alignment and reinvigorate underused muscles. Focusing the mind on the body and breath takes it away from worries. Regular practise of relaxation has massive health benefits as it allows the body’s own healing systems to be more active
Who is this course for: For those who wish to use gentle stretches and breathing techniques to feel more relaxed and lower stress with mindful techniques.
Previous knowledge or experience: Some previous knowledge is desirable, The course includes floor work so you will need to be able to get onto the floor and back up again. You will be required to complete a health check form prior to the course commencing.
How will I learn: Tutor demonstration, verbal cues, tutor feedback.
How will I be assessed: Tutor feedback, self-assessment (increased flexibility, feeling more relaxed, ability to do more complex asana etc).
What shall I bring: Yoga or exercise mat, wear suitable loose comfortable clothing. Don’t forget a bottle of water.
Next steps: Follow on Yoga with Learning in Libraries, attendance at a local class at your Leisure Centre
Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.
You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.
Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.
If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.
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