Learn to Worry Less
Friday 4th, 11th, 18th and 25th November 2022
10.00am to 12.00pm
To change your relationship with fear and reduce your anxiety.
- Describe why we worry & how, if it gets out of control, it can affect our life
- Name some common worrying situations experienced & understand why they concern us
- Identify alternative ways of viewing these situations
- Adopt a more positive attitude to situations in order to feel happier & more in control
Who is this course for: anyone living with fear and anxiety
Previous Knowledge or Experience: none required
How will I learn: observation group discussion
How will I be assessed: observation and group discussion
What shall I bring: please bring a notebook and pen
Next Steps: confidence course
Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.
You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.
Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.
If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.
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