Menopause and Yoga
Tuesday 23rd, 30th April, 7th and 14th May 2024
7.00pm to 9.00pm
A course focused on the stage of menopause – helping you explore and embrace this stage of your life. Ideal for you if you’re in peri-menopause or menopause but is also valuable for those in the post-menopause stage. This course will focus on different symptoms of menopause with journaling, a woman’s circle, poses to support you (suitable for complete beginners) leaving you empowered.
- Display yoga asana to support the body during menopause
- Perform breathwork to support the body (calm, cool, energise) the body
- Demonstrate the link between menopause symptoms and the learner’s own experience during women’s circle by contributing to the group discussion
- Demonstrate the link between menopause symptoms and the learner’s own experience by keeping a journal
Who is this course for: Those in peri-menopause, menopause or post-menopause
Previous Knowledge or Experience: none required
How will I learn: by discussion and teaching from your tutor
How will I be assessed: informal assessment through task completion and self-assessment
What shall I bring: a yoga mat, 2 pillows/cushions, a large bolster cushion if possible, a journal/notebook and pen. Optional: eye pillow, yoga belt and blocks (there will be some available if you don’t have your own)
Next Steps: Yoga, Pilates, Building Confidence
Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.
You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.
Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.
If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.
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