Mindful Moments - Fareham Library - Friday 24th February, 3rd, 10th, 17th and 24th March 2023

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Mindful Moments

Fareham Library

Friday 24th February, 3rd, 10th, 17th and 24th March 2023

10.00am to 12.00pm

Come along to join us to learn different techniques to help with stress, anxiety or just to bring some more peace to your lives.

Learning to cultivate compassion for yourself and others and using mindfulness and meditation techniques to help learn to cope with everyday stress, anxiety and to lay foundations for healthier mind-sets and responses.

  • Name 4 different types of practices
  • Explore and explain the introduction of Mindfulness to the brain
  • Discuss at least 5 different coping strategies and alternative options of healthier coping techniques

Who is this course for: Beginners

Previous knowledge or experience: None required

How will I learn: Practices, group discussion, independent practice and inquiry, videos and audios

How will I be assessed: Group work, practices, independent practice learning

What shall I bring: Notebook and pen, pillow, yoga mat and blanket.  Please note, we will have a short break each week so please bring refreshments/money should you wish to pop out and buy a drink

Next steps: Learning more about the neuroscience behind mindfulness and using longer practices. Self-care courses and yoga courses

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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