{"product_id":"move-well-live-well-fareham-library-wednesday-4th-11th-18th-25th-november-2nd-and-9th-december-2026-10-00am","title":"Move Well, Live Well - Fareham Library - Wednesday 4th, 11th, 18th, 25th November, 2nd and 9th December 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003eMove Well, Live Well \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFareham Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWednesday 4th, 11th, 18th, 25th November, 2nd and 9th December 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10.00am to 11.00am\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMove, boogie \u0026amp; have fun! Enjoy gentle seated dance and exercise in a friendly, relaxed setting. Improve movement, flexibility and coordination and meet new people all from the comfort of a chair\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSafely participate in seated exercise activities to improve mobility, flexibility, and coordination.\u003c\/li\u003e\n\u003cli\u003eDemonstrate confidence in following simple movement and music-based exercise routines. \u003c\/li\u003e\n\u003cli\u003eIdentify ways to incorporate gentle physical activity into everyday life to support wellbeing.\u003c\/li\u003e\n\u003cli\u003eRecognise the physical, emotional, and social benefits of staying active with others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAims of the Course: \u003c\/strong\u003eYou will learn simple seated dance and exercise movements, helping to develop mobility, flexibility, coordination, strength, balance and confidence. You will also learn ways to incorporate enjoyable movement into everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis course, funded by UK government, is for Hampshire residents aged 19+ who would like to enjoy gentle exercise, movement and dance in a friendly, welcoming and accessible environment. It is suitable for people with different levels of mobility and fitness, including those who prefer or need to exercise from a seated position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Eligibility criteria applies and will be checked upon enrolment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse purpose:\u003c\/strong\u003e To improve health and wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo previous dance or exercise experience is required. Learners are encouraged to work at their own pace and adapt movements to suit their individual abilities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThrough instructor demonstrations, guided movement, repetition and music-based activities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e Through observation, participation and informal feedback. Participants will be encouraged to recognise their own progress and improvements in confidence, movement and ability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable clothing that allows you to move freely\u003c\/li\u003e\n\u003cli\u003eComfortable, supportive footwear\u003c\/li\u003e\n\u003cli\u003eA bottle of water\u003c\/li\u003e\n\u003cli\u003eAny personal equipment or mobility aids you normally use\u003c\/li\u003e\n\u003cli\u003eA willingness to have fun and get moving!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003ePractise at home, other sessions in your library, attendance at other sessions with a similar structure to help continue building on your progress and supporting you ongoing health and wellbeing,\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56307404702081,"sku":"HAACFAMWLW1126","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/movewell.png?v=1790079626","url":"https:\/\/shop.hants.gov.uk\/products\/move-well-live-well-fareham-library-wednesday-4th-11th-18th-25th-november-2nd-and-9th-december-2026-10-00am","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}