Seated dance with Rachael - Online course - Thursday 23rd February, 2nd, 9th, 16th and 23rd March 2023

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Seated dance with Rachael

Online course

Thursday 23rd February, 2nd, 9th, 16th and 23rd March 2023

10.00am to 11.00am

Demonstrate improved co-ordination, mobility, strength and flexibility performing seated dance and exercises.

Demonstrate improved movement memory, co-ordination, and rhythm through the performance of seated dances
Demonstrate improved strength by performing exercises with resistance
Demonstrate improved core strength by performing exercises that tighten the abdominal muscles
Display increased range of movement by performing seated stretches

Who is this course for: The course is aimed at those over 60 years of age or at anyone with mobility problems, that would prefer seated exercise

Previous Knowledge or Experience: No previous knowledge required

How will I learn: It is important to keep moving to stay fit and healthy in our everyday lives and activities and to promote well-being. Physical fitness can be improved through seated dance and will increase the heart rate. You will also be able to connect with others and your tutor through this online course

How will I be assessed: You will be assessed by tutor observation of performance of seated dances and exercises. All learners will be encouraged to progress and achieve the learning goals listed above to promote well-being and improve fitness. There is no formal assessment

What shall I bring: Comfortable clothing to move in and a drink. A chair for seated exercises

Next Steps: Senior Fitness with Rachael

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

This course is aimed at Hampshire residents aged 19+ Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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The data captured on this form including ‘Date of Birth’ and ‘Title’ are required by the organisation funding the course and will also be used for meeting your learner needs. Data will be shared with Education and Skills Funding Agency (ESFA) for this purpose.

The Department for Education (DfE) is the data controller for personal data processed by the ESFA. Your personal information is used by the DfE to exercise its functions and to meet its statutory responsibilities, including under the Apprenticeships, Skills, Children and Learning Act 2009 and to create and maintain a unique learner number (ULN) and a personal learning record (PLR). Your information will be held for 7 years as it is linked to a funding application. You have some legal rights in respect of the personal information we collect from you. Please see our website Data Protection page for further details:

www.hants.gov.uk/dataprotection or

https://www.gov.uk/government/publications/esfa-privacy-notice

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