Seated dance with Rachael
Thursday 23rd February, 2nd, 9th, 16th and 23rd March 2023
10.00am to 11.00am
Demonstrate improved co-ordination, mobility, strength and flexibility performing seated dance and exercises.
- Demonstrate improved movement memory, co-ordination, and rhythm through the performance of seated dances
- Demonstrate improved strength by performing exercises with resistance
- Demonstrate improved core strength by performing exercises that tighten the abdominal muscles
- Display increased range of movement by performing seated stretches
Who is this course for: The course is aimed at those over 60 years of age or at anyone with mobility problems, that would prefer seated exercise
Previous Knowledge or Experience: No previous knowledge required
How will I learn: It is important to keep moving to stay fit and healthy in our everyday lives and activities and to promote well-being. Physical fitness can be improved through seated dance and will increase the heart rate. You will also be able to connect with others and your tutor through this online course
How will I be assessed: You will be assessed by tutor observation of performance of seated dances and exercises. All learners will be encouraged to progress and achieve the learning goals listed above to promote well-being and improve fitness. There is no formal assessment
What shall I bring: Comfortable clothing to move in and a drink. A chair for seated exercises
Next Steps: Senior Fitness with Rachael
Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.
This course is aimed at Hampshire residents aged 19+ Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.
You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.
If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.
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