{"product_id":"seated-exercise-aldershot-library-monday-11th-18th-25th-january-1st-and-8th-february-2027-11-00am","title":"Seated Exercise - Aldershot Library - Monday 11th, 18th, 25th January, 1st and 8th February 2027 - 11.00am","description":"\u003ch2\u003e\u003cstrong\u003eSeated Exercise\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eAldershot Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMonday 11th, 18th, 25th January, 1st and 8th February 2027\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e11.00am to 12.00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe power of chair exercise cannot be underestimated. Perform seated dance, strength and mobility exercises to stay stronger for longer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate coordination, flexibility and mobility through dance, Pilates and yoga-inspired routines using a chair\u003c\/li\u003e\n\u003cli\u003eDemonstrate core strength by performing seated sit ups, leg raises and side bends\u003c\/li\u003e\n\u003cli\u003eDemonstrate upper body strength with hand weights and the resistance band\u003c\/li\u003e\n\u003cli\u003eDemonstrate alignment and balance using the chair as an aid.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course:\u003c\/strong\u003e This is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The session will explore structured routines to inspiring music from popular and classical genres. The sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e This course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No previous experience is necessary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e Through verbal instruction and demonstration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e By tutor observation against the course goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eWear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 5OOml water bottles to hold as weight substitutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund: \u003c\/strong\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cstrong\u003eClick here for help \u003ca href=\"https:\/\/shop.hants.gov.uk\/collections\/adult-learning-impact-stories-copy\" rel=\"noopener\" target=\"_blank\"\u003eapplying\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":68374765994374,"sku":"HAACALSEAEX0127","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex_68e4642e-9b4c-403c-b366-14e034041dcf.png?v=1793973659","url":"https:\/\/shop.hants.gov.uk\/products\/seated-exercise-aldershot-library-monday-11th-18th-25th-january-1st-and-8th-february-2027-11-00am","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}