{"product_id":"seated-exercise-farnborough-library-thursday-24th-september-1st-8th-15th-and-22nd-october-2026-11-05am","title":"Seated Exercise - Farnborough Library - Thursday 24th September, 1st, 8th, 15th and 22nd October 2026 - 11.05am","description":"\u003ch2\u003e\u003cstrong\u003eSeated Exercise \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFarnborough Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThursday 24th September, 1st, 8th, 15th and 22nd October 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11.05am to 12.05pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The session will explore structured routines to inspiring music from popular and classical genres. The sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate coordination, flexibility and mobility through dance, Pilates and yoga inspired routines using a chair\u003c\/li\u003e\n\u003cli\u003eDemonstrate core strength by performing seated sit ups, leg raises and side bends\u003c\/li\u003e\n\u003cli\u003eDemonstrate upper body strength with hand weights and the resistance band\u003c\/li\u003e\n\u003cli\u003eDemonstrate alignment and balance using the chair as an aid.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAims of the Course: \u003c\/strong\u003eThe power of chair exercise cannot be underestimated. Perform seated dance, strength and mobility exercises to stay stronger for longer class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Who is this course for: This course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No previous experience is necessary. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThrough verbal instruction and demonstration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e By tutor observation against the course goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eWear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 5OOml water bottles to hold as weight substitutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available).\u003c\/p\u003e\n\u003cp\u003eNo refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e£10 admin fee will be charged for cancellation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56213695136129,"sku":"HAACFNSEATEX0926","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex_918c680f-df83-4045-9da5-5d4834d56f29.png?v=1788362029","url":"https:\/\/shop.hants.gov.uk\/products\/seated-exercise-farnborough-library-thursday-24th-september-1st-8th-15th-and-22nd-october-2026-11-05am","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}