{"product_id":"seated-strength-and-mobility-fleet-library-tuesday-22nd-29th-september-6th-13th-and-20th-october-2026-3-15pm","title":"Seated Strength and Mobility - Fleet Library - Tuesday 22nd, 29th September, 6th, 13th and 20th October 2026 - 3.15pm","description":"\u003ch2\u003e\u003cstrong\u003eSeated Strength and Mobility\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFleet Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTuesday 22nd, 29th September, 6th, 13th and 20th October 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3.15pm to 4.00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStay stronger for longer with this seated fitness course that will improve your mobility and strength for confidence in everyday activities. You will be guided through a series of stretch and flow routines to improve mobility seated to inspiring music. You will practice upper body strength exercises with light hand weights and the resistance band and core seated strength exercises. Working with resistance is optional. The session will conclude with balance exercises holding the chair for stability if you are able to. This is an inclusive course for all and standing at the end of the session with the aid of the chair is optional. I will also provide seated options.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerform 2 stretch and flow seated routines to demonstrate improved mobility of the neck, spine, hips, knees and ankles.\u003c\/li\u003e\n\u003cli\u003ePerform at least 4 strength exercises with the light hand weights and the resistance band including the bicep curl, tricep extension, chest press and leg press.\u003c\/li\u003e\n\u003cli\u003ePerform 3-4 seated core strength exercises.\u003c\/li\u003e\n\u003cli\u003eSelf-evaluate the impact of exercise on wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair as a barre to prevent falling and aid stability will be explored each week. A cool down and stretch to improve range of movement will conclude the class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e This course is available to those looking to improve their mental, emotional, or physical health and wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience:\u003c\/strong\u003e No previous experience is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn\u003c\/strong\u003e: By following the tutor and listening to verbal instruction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eThere is no formal assessment. Your progress will be assessed alongside the learning goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring\u003c\/strong\u003e: 0.5kg hand weights (optional) and water to stay hydrated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Seated Exercise with Rachael, and Senior Fitness with Rachael.\u003c\/p\u003e\n\u003cp\u003eNo refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e£10 admin fee will be charged for cancellation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56213639037313,"sku":"HAACFLSSAM0926","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex_ae28574a-3be2-4655-94e9-d0e340ccd327.png?v=1788360903","url":"https:\/\/shop.hants.gov.uk\/products\/seated-strength-and-mobility-fleet-library-tuesday-22nd-29th-september-6th-13th-and-20th-october-2026-3-15pm","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}