Seated Yoga - Waterlooville Library - Friday 27th January, 3rd, 10th, 24th February, 3rd, 10th, 17th and 24th March 2023

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Seated Yoga

Waterlooville Library

Friday 27th January, 3rd, 10th, 24th February, 3rd, 10th, 17th and 24th March 2023

10.00am to 11.00am

Use gentle yoga and breathing exercises to increase feelings of balance and harmony in the body and mind. Using Asanas (Poses) we will build strength and stability within the body.  We will also introduce a range of Pranayama (Breathing) Meditation and Relaxation techniques to reduce your stress and anxiety levels to allow the mind to relax be still and calm.

  • Describe the impact of Yoga on Well being
  • Demonstrate 3 methods of meditation practice
  • Perform 3 breathing exercises
  • Demonstrate 5 Yoga Poses

About the course: Yoga has been used for centuries to improve physical and mental health. Gentle stretches and strengthening to release tightness, improve alignment and reinvigorate underused muscles. Focusing the mind on the body and breath takes it away from worries. Regular practise of relaxation has massive health benefits as it allows the body’s own healing systems to be more active

Who is this course for: For those who wish to use gentle stretches and breathing techniques to feel more relaxed and lower stress with mindful techniques

Previous knowledge or experience: No previous knowledge or experience is required.  You will be required to complete a health check form prior to the course commencing

How will I learn: Tutor demonstration, verbal cues, tutor feedback

How will I be assessed: Tutor feedback, self-assessment (increased flexibility, feeling more relaxed, ability to do more complex asana etc).

What shall I bring: Yoga or exercise mat, wear suitable loose comfortable clothing. Mats are available to borrow if you don’t have your own. Don’t forget a bottle of water

Next steps: Follow on Yoga, other fitness courses, mindfulness courses

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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