{"product_id":"senior-fitness-aldershot-library-monday-21st-28th-september-5th-12th-19th-october-2nd-9th-16th-23rd-and-30th-november-2026-10-00am","title":"Senior Fitness - Aldershot Library - Monday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 - 10.00am","description":"\u003ch2\u003e\u003cstrong\u003eSenior Fitness \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eAldershot Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMonday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e10.00am to 11.00am\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePerform movements to music to promote physical health and well-being both seated and standing\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate movement memory, mobility, co-ordination, rhythm and flexibility through the performance of standing low impact dances and stretches including the hip flexor stretch, quad and hamstring stretch;\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform upper and lower body exercises with a resistance band to demonstrate strength, including lateral pull downs, upright seated rows and leg presses;\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate an awareness of alignment and core stability when performing balance exercises, including the hip lift, calf raiser and plie;\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eSelf-evaluate the impact of exercise on physical and mental wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair as a barre to prevent falling and aid stability will be explored each week. A cool down and stretch to improve range of movement will conclude the class.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eExercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This UK Government-funded course is available to Hampshire residents aged 19 and over who are looking to improve their mental, emotional, or physical health and wellbeing. This is course is aimed at learners over 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003cstrong\u003eEligibility criteria applies and will be checked upon enrolment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eCourse purpose: \u003c\/strong\u003eTo improve health and wellbeing\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePrevious knowledge or experience: \u003c\/strong\u003eNo previous experience required\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e By learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eYou will be assessed by tutor observation and feedback on performance of exercises. We will evaluate your progress alongside the course and individual goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eComfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eNext steps\u003c\/strong\u003e: Online and in-person options available, including Seated Exercise; Gentle Fitness. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eYou will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnce item is in basket you need to click Checkout in the top left corner of this page\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56103095468417,"sku":"HAACALSEFIT0926","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Fitness_1e17d19a-976c-46a5-a7c0-e2420a84c797.png?v=1786719482","url":"https:\/\/shop.hants.gov.uk\/products\/senior-fitness-aldershot-library-monday-21st-28th-september-5th-12th-19th-october-2nd-9th-16th-23rd-and-30th-november-2026-10-00am","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}