{"product_id":"senior-fitness-seated-exercise-yateley-library-monday-2nd-9th-16th-23rd-and-30th-november-2026-2-00pm","title":"Senior Fitness \u0026 Seated Exercise - Yateley Library - Monday 2nd, 9th, 16th, 23rd and 30th November 2026 - 2.00pm","description":"\u003ch2\u003e\u003cstrong\u003eSenior Fitness \u0026amp; Seated Exercise\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eYateley Library\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMonday 2nd, 9th, 16th, 23rd and 30th November 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2.00pm to 3.00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe power of exercise cannot be underestimated. This course is designed to support learners to improve their overall physical wellbeing, coordination and mobility through a varied programme of low-impact exercise, and to stay stronger for longer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate coordination, mobility, flexibility, rhythm and movement memory through a range of low impact dance, Pilates and yoga-inspired exercises, both standing and chair-based.\u003c\/li\u003e\n\u003cli\u003eDevelop upper and lower body strength by performing exercises using resistance bands, hand weights and bodyweight movements.\u003c\/li\u003e\n\u003cli\u003eDemonstrate core stability, balance and body alignment through a variety of seated and standing exercises, using a chair where appropriate for support.\u003c\/li\u003e\n\u003cli\u003eRecognise the benefits of regular exercise for overall health and confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the course:\u003c\/strong\u003e This is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The session will explore structured routines to inspiring music from popular and classical genres. The sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for\u003c\/strong\u003e: This course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience\u003c\/strong\u003e: No previous experience is necessary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eThrough verbal instruction and demonstration, and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed:\u003c\/strong\u003e You will be assessed by tutor observation and feedback on performance of exercises. We will evaluate your progress alongside the course and individual goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring: \u003c\/strong\u003eWear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 5OOml water bottles to hold as weight substitutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eSenior Fitness, Dance Fitness or Ballet fitness courses, Strong \u0026amp; Steady courses,\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefund\u003c\/strong\u003e: If a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56308395475329,"sku":"HAACYLSFSE1126","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/seatedex_81e710e3-d2ea-4662-bae8-ab1dddf2c01e.png?v=1790090572","url":"https:\/\/shop.hants.gov.uk\/products\/senior-fitness-seated-exercise-yateley-library-monday-2nd-9th-16th-23rd-and-30th-november-2026-2-00pm","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}