Senior Fitness with Rachael
Tuesday 21st, 28th February, 7th, 14th and 21st March 2023
10.00am to 11.00am
To perform movements to music to promote physical health and well-being both seated and standing.
- Perform exercises to music demonstrating improved mobility, co-ordination, rhythm, movement memory and balance
- Perform a variety of exercises to demonstrate improved strength (minimum of 4)
- Perform stretches to demonstrate improved range of movement and flexibility
- Demonstrate an awareness of alignment and core stability when performing balance exercises
About the Course: Get moving from the comfort of your own home to improve physical health and well-being. This zoom session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair as a barre to prevent falling and aid stability will be explored each week. Relaxation, a cool down and stretch to improve range of movement will conclude the class. This session is suitable for both males and females and is designed to improve your co-ordination, strength, flexibility, balance and aerobic health, whilst being able to connect with others through this online course.
Who is this course for: Exercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This course is open to all over the age of 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable.
Previous Knowledge or Experience: none required
How will I learn: By learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, co-ordination and general fitness.
How will I be assessed: You will be assessed by tutor observation and feedback on performance of exercises. We will evaluate your progress alongside the course and individual goals. There is no formal assessment.
What shall I bring: Comfortable clothing to move in and a drink. A chair for some seated exercises.
Where Next: Seated Dance and Exercise
Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.
You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.
Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.
If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.
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