{"product_id":"senior-fitness-workshop-with-rachael-fleet-library-tuesday-25th-august-2026-10-00am","title":"Senior Fitness Workshop with Rachael - Fleet Library - Tuesday 25th August 2026 - 10.00am","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSenior Fitness Workshop with Rachael\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eFleet Library\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eTuesday 25th August 2026 \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e10.00am to 11.00am\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform movements to music to promote physical health and well-being both seated and standing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate movement memory, mobility, co-ordination, rhythm and flexibility through the performance of standing low impact dances and stretches\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePerform upper and lower body exercises with a resistance band to demonstrate strength\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDemonstrate an awareness of alignment and core stability when performing balance exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Course: \u003c\/strong\u003eThis session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. A cool down and stretch to improve range of movement will conclude the class. This workshop is suitable for both males and females and is designed to improve your co-ordination, strength, flexibility, balance and aerobic health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eExercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This course is open to all over the age of 6O years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious Knowledge or Experience:\u003c\/strong\u003e No previous experience required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn:\u003c\/strong\u003e By learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eBy learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Comfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps:\u003c\/strong\u003e Online and in-person options available, including Seated Exercise; Gentle Fitness.\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf a learner decides to withdraw from a course before a course begins, the following charges should be made:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e21 working days or more before course starts a full refund will be issued\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e7 - 20 working days before course starts a £10 admin fee will be charged\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eLess than 7 working days before the course starts no refund will be made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003ePlease advise the venue\/tutor of any absence you may have.\u003c\/p\u003e\n\u003cp\u003eYou will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.\u003c\/p\u003e\n\u003cp\u003eIf this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing learninginlibraries@hants.gov.uk\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":55757135544705,"sku":"LILFLSENFWWR0826","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Screenshot2026-06-02131632.png?v=1780402626","url":"https:\/\/shop.hants.gov.uk\/products\/senior-fitness-workshop-with-rachael-fleet-library-tuesday-25th-august-2026-10-00am","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}