{"product_id":"senior-fitness-yateley-library-monday-21st-28th-september-5th-12th-and-19th-october-2026-1-30pm","title":"Senior Fitness - Yateley Library - Monday 21st, 28th September, 5th, 12th and 19th October 2026 - 1.30pm","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003eSenior Fitness\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eYateley Library\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMonday 21st, 28th September, 5th, 12th and 19th October 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong\u003e1.30pm to 2.30pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo perform movements to music to promote physical health and well-being both seated and standing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning Goals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrate movement memory, mobility, co-ordination, rhythm and flexibility through the performance of standing low impact dances and stretches including the hip flexor stretch, quad and hamstring stretch;\u003c\/li\u003e\n\u003cli\u003ePerform upper and lower body exercises with a resistance band to demonstrate strength, including lateral pull downs, upright seated rows and leg presses;\u003c\/li\u003e\n\u003cli\u003eDemonstrate an awareness of alignment and core stability when performing balance exercises, including the hip lift, calf raiser and plie;\u003c\/li\u003e\n\u003cli\u003eSelf-evaluate the impact of exercise on physical and mental wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for: \u003c\/strong\u003eThis session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair as a barre to prevent falling and aid stability will be explored each week. A cool down and stretch to improve range of movement will conclude the class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this course for:\u003c\/strong\u003e Exercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This is course is aimed at learners over 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevious knowledge or experience: No previous experience required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I learn: \u003c\/strong\u003eBy learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I be assessed: \u003c\/strong\u003eYou will be assessed by tutor observation and feedback on performance of exercises. We will evaluate your progress alongside the course and individual goals. There is no formal assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat shall I bring:\u003c\/strong\u003e Comfortable clothing and footwear to move in and a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext steps: \u003c\/strong\u003eOnline and in-person options available, including Seated Exercise; Gentle Fitness.\u003c\/p\u003e\n\u003cp\u003eNo refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e£10 admin fee will be charged for cancellation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.\u003c\/p\u003e\n\u003cp\u003eTo join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.participationandlifelonglearning.co.uk\/course\/view.php?id=729\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePrivacy Notice\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hantsweb Shop","offers":[{"title":"Default Title","offer_id":56213340848513,"sku":"HAACYLSEFIT0926","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6368\/6553\/files\/Fitness_bc1cd756-564e-45ee-81b8-ba453e45f907.png?v=1788355234","url":"https:\/\/shop.hants.gov.uk\/products\/senior-fitness-yateley-library-monday-21st-28th-september-5th-12th-and-19th-october-2026-1-30pm","provider":"Hampshire County Council Shop","version":"1.0","type":"link"}