Sir Harold Hillier Gardens - A Day of Mindfulness - A Mindful Winter - Sunday 27th November 2022

SKU: SHHGDOMW1122

Regular price £90.00

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Sir Harold Hillier Gardens

A Day of Mindfulness - A Mindful Winter

Sunday 27th November 2022

10.00am to 4.00pm

As shorter days and colder temperatures settle in, this retreat day is an opportunity to BE content no matter the weather! Mindfully guided movement and simple practices designed to ignite your curiosity, treat yourself kindly and deepen your awareness will awaken you to the delights of a winter world. A time to breathe, reflect and restore yourself with the wisdom of the season.

The day is led by Yasmin Zaman an accredited and registered MBSR and MBCT therapist and therapeutic yoga teacher with 20 years’ experience working in mental health.

Booking is essential

Price: £90.00p/p including entry to Gardens, vegetarian lunch and refreshments