Sir Harold Hillier Gardens - An Immersive Wellbeing Day - Friday 13th September 2024

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Sir Harold Hillier Gardens

An Immersive Wellbeing Day

Friday 13th September 2024

9.00am to 4.30pm

An immersive wellbeing day - Building resilience through connecting with nature

Cathie O’Brien, experienced Gestalt Psychotherapist and Student Horticulturist, has a special interest in understanding mental health from the perspective of the natural world and how the natural world adapts to its environment in a way that humans may not.

Cathie will give you the tools to better understand yourself and how you may adapt to your world, as well as ideas on how you can resource yourself through connecting with nature.  This will be followed by a mindful walk around the gardens, deepening your connection to the natural world, lunch and relaxing workshops in the afternoon.

Booking is essential

Price: £75p/p