Sir Harold Hillier Gardens - Class - Yoga Support for the Perimenopause and Menopause - Sunday 17th November 2024

Sir Harold Hillier Gardens

Class - Yoga Support for the Perimenopause and Menopause

Sunday 17th November 2024

10.30am to 1.00pm

This class will provide support for those on their perimenopause and menopause journey - to inspire reflection and promote relaxation. Using a specifically adapted gentle yoga practice with breathing techniques and mindfulness exercises, this class will focus on support for insomnia, brain fog, and overwhelm. 

Suitable for anyone regardless of fitness levels and yoga experience.  Allowing space for self-reflection, with time to share experiences, and knowledge from the collective wisdom of those attending. 

Led by qualified and experienced yoga teacher and accredited Yoga for Menopause teacher Sarah Elmer. 

Booking is essential

Price: £41p/p