Sir Harold Hillier Gardens - Mindful Poetry - Your One Wild and Precious - Sunday 30th October 2022

Sir Harold Hillier Gardens

Mindful Poetry - Your One Wild and Precious

Sunday 30th October 2022

10.00am to 4.00pm

Soak up words that matter, brighten your awareness, and enliven your BE-ing and body within the serene setting of the Gardens. A day to anchor yourself in what truly matters, enjoy simple breath and body practices, be inspired by the wisdom of mindful poets, and reflect, scribble and clarify whatever is most dear to you.

The day is led by Yasmin Zaman an accredited and registered MBSR and MBCT therapist and therapeutic yoga teacher with 20 years’ experience working in mental health.

Booking is essential

Price: £90.00p/p including entry to Gardens, vegetarian lunch and refreshments