Women’s Health and Wellbeing Day
Queen Elizabeth Country Park
Saturday 9th March 2024
9.30am to 3.30pm
Spend the day at Queen Elizabeth Country Park focussing on your health and wellbeing.
In celebration of International Women’s Day (Friday 8 March 2024) and Mother’s Day (Sunday 10 March 2024) we are holding our second Women’s Health and Wellbeing Day on Saturday 9 March 2024.
Book a space for yourself and your mother, aunty, friend or just for you.
The wonderful ladies of Fitstate, Zoe and Emma, are passionate about helping women to juggle busy lives whilst maintaining a healthy, active lifestyle through making the right food choices to managing time to fit in exercise and meditation.
Pick up some handy tips during the nutrition talk as we take a deep dive into understanding energy, macronutrients and nutrition essentials for women, reap the health benefits of a cold-water plunge followed by a gentle stretching session and mindful forest walk and return home after the mini retreat feeling zen from the yoga and meditation session.
How the day will run
9.30am - Guided cold water plunge, with Shivva, for those who would like to try this activity out
10.00am - Welcome to the day
10.15am - FITSTATE Stretch, Mobilise and Move
10.45am - Morning break with tea and coffee plus a snack
11.00am - 5km mindful forest trail walk with FITSTATE and QECP
12.30pm - Wholesome and nutritious lunch provided by Beechwood Kitchen @ QECP
1.30pm - Nutrition for women talk and discussion with FITSTATE
2.15pm - Sound Therapy, Yoga and meditation
3.30pm - Finish
What you need to know
Arrive at the main visitor reception for 10am unless you are taking part in the guided cold-water plunge which starts at 9.30am, details on where to meet will be given out to those taking part.
Please wear appropriate footwear and clothing for exercise and the trail walk.
Please bring an exercise mat (if you do not have a mat please let us know in advance).
All participants will be required to complete a health questionnaire before they take part, please let us know if you have any dietary requirements.
Parking charges apply.
Booking is essential.
This activity is non-refundable/ non-transferable.
Early bird ticket prices will run until the end of January.
For more information regarding any of our activities please contact us via email firstname.lastname@example.org or speak to a member of our Visitor Centre team on 02392 595040.
Price: £80.00 early bird tickets until 1st February 2024; full price tickets £90.00