Women's Reset & Rebalance Retreat at Queen Elizabeth Country Park - Saturday 18th January 2025
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Women's Reset & Rebalance Retreat
Queen Elizabeth Country Park
Saturday 18th January 2025
9.00am to 3.30pm
Spend the day at Queen Elizabeth Country Park focussing on your health and wellbeing.
The wonderful ladies of Fitstate, Zoe and Emma, are passionate about helping women to juggle busy lives whilst maintaining a healthy, active lifestyle through making the right food choices to managing time to fit in exercise and meditation.
Reap the health benefits of a cold-water plunge followed by a gentle stretching session and mindful forest walk, picking up some handy nutrition tips when our chef introduces your lunch and return home after the mini retreat feeling zen from the yoga and meditation session.
We are excited to also have some wonderful guest speakers for this mini retreat.
How the day will run:
9am Guided Cold Water Plunge with Shivva, for those who would like to try this activity out
9:45am Welcome to the day
10am - FITSTATE Stretch, Mobilise and Move
10:30 - Morning coffee, tea and snack
10:45am - 5km mindful forest trail walk with FITSTATE and QECP
12:15-1:15pm - Wholesome and nutritious lunch provided by Beechwood Kitchen @ QECP
1:15-2:15pm - Guest speakers to be confirmed
2:15-2:45pm - Yoga & meditation
2:45- 3:30pm - Sound bath therapy with Kala
FINISH AT 3:30PM
Terms and conditions
- Arrive at the main visitor reception for 9:45am unless you are taking part in the guided cold-water plunge which starts at 9am, details on where to meet will be given out to those taking part
- Please wear appropriate footwear and clothing for exercise and the trail walk
- Please bring an exercise mat (if you do not have a mat please let us know in advance)
- All participants will be required to complete a health questionnaire before they take part, please let us know if you have any dietary requirements
- Parking charges apply
- Booking is essential
- This activity is non-refundable/ non-transferable
Price: £85.00 early bird (for the whole of October) and £95.00 full price