Yoga – Mixed ability - Harlington Centre - Thursday 15th, 22nd, 29th September, 6th, 13th, 20th October, 3rd, 10th, 17th and 24th November 2022

SKU: LILHYOMA0922

Regular price £75.00

There are 6 units left in stock.

Yoga – Mixed ability

Harlington Centre

Thursday 15th, 22nd, 29th September, 6th, 13th, 20th October, 3rd, 10th, 17th and 24th November 2022

8.15pm to 9.45pm

Learn about of the 8 limbs of Hatha yoga while increasing your feeling of well-being.

About the Course

Hatha Yoga is what most people would call yoga.  This is a system of yoga pioneered in India by a 15th Century Yogic Sage named Yogi Swatmarama.  Hatha Yoga is a system of yoga most popular in the world and is commonly practised in the West

Who is this course for:  beginners or those more experienced

Previous Knowledge or Experience: No previous knowledge or experience is needed.  Beginners will be made welcome

How will I learn: Through performing postures and practices

How will I be assessed: observation by tutr, self-assessment and discussion, answering questions

What shall I bring: Bring a yoga or exercise mat and a bottle of water. Wear loose comfortable clothing. Extra layer of clothing/a blanket for relaxation

Next Steps: This Course could lead to other yoga or meditation courses at the library or local colleges

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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