Ballet Fitness - Online course - Tuesday 4th, 11th, 18th, 25th June and 2nd July 2024

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Ballet Fitness with Rachael

Online course

Tuesday 4th, 11th, 18th, 25th June and 2nd July 2024

5.00pm to 5.45pm

This is an online course using Zoom.

Ballet Fitness is highly effective in sculpting, toning and lengthening and defining the muscles of the body. This Ballet inspired class will also help achieve grace, alignment and posture and a deep sense of well-being.

Perform Ballet inspired strength exercises for the lower body at the barre
Perform Ballet inspired routines in the centre to demonstrate co-ordination, musicality, rhythm and balance
Perform Ballet inspired stretches at the barre and in the centre to demonstrate flexibility
Define Ballet terminology and describe the benefits of Ballet Fitness on Well-being

Who is this course for: This course is for anyone looking to improve their cardiovascular fitness, muscle tone, flexibility and posture and alignment in an enjoyable class to inspiring music from the charts, musicals and to classical music

Previous Knowledge or Experience: Beginners are welcome. This course is appropriate for both men and women and no previous experience is required

How will I learn: You will learn by following the tutor performing exercises at the barre and in the centre that are inspired by the principles of Ballet training. A guide for beginners will be provided and learners can work at their own level

How will I be assessed: There is no formal assessment for this course. This is a Ballet inspired fun fitness session. We will discuss your performance alongside the course goals at the end of the course

What shall I bring: You will need a chair to use as a barre. Bare feet, socks or Ballet shoes can be worn

Next Steps: Dance Fitness and Senior Fitness

If a learner decides to withdraw from a course before a course begins, the following charges should be made:

5 working days or more before course starts a full refund will be issued
No refunds will normally be made if a learner withdraws from a course less than 4 working days before the start of the course

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

Participants will be required to use Zoom. No account is required
Not sure how to use Zoom? Check out these helpful videos: https://support.zoom.us/hc/en-us/articles/206175806

This course is aimed at Hampshire residents aged 19+ Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

Your order will be void if you do not give consent to your image appearing on our virtual learning environment Zoom.

Privacy Notice

The data captured on this form including ‘Date of Birth’ and ‘Title’ are required by the organisation funding the course and will also be used for meeting your learner needs. Data will be shared with Education and Skills Funding Agency (ESFA) for this purpose.

The Department for Education (DfE) is the data controller for personal data processed by the ESFA. Your personal information is used by the DfE to exercise its functions and to meet its statutory responsibilities, including under the Apprenticeships, Skills, Children and Learning Act 2009 and to create and maintain a unique learner number (ULN) and a personal learning record (PLR). Your information will be held for 7 years as it is linked to a funding application. You have some legal rights in respect of the personal information we collect from you. Please see our website Data Protection page for further details:

www.hants.gov.uk/dataprotection or

https://www.gov.uk/government/publications/esfa-privacy-notice

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