Dance, Stretch and Tone
Farnborough Library
Thursday 16th, 23rd, 30th January, 6th, 13th, 27th February, 6th, 13th, 20th and 27th March 2025
10.00am to 11.00am
Improve your overall fitness, coordination, flexibility, strength and balance in this
all-round dance inspired workout to music throughout the decades. Dance, Stretch and Tone is inclusive for all abilities.
Learning Goals:
- Demonstrate coordination, musicality, movement memory and strength in the performance of medium
- impact dance aerobic routines and dance toning routines with light hand weights
- Perform strength exercises with the resistance bands including the upright row, bicep curl, tricep extension and lateral pull down
- Perform Barre strength exercises with a chair including squats, side leg raises, glute rear leg lifts and standing knee lifts and leg raises
- Perform a stretch to demonstrate improved flexibility and describe the impact of exercise on wellbeing
Who is this course for: This is an inclusive course for all looking to improve their fitness, strength and flexibility in a warm and friendly atmosphere. The course can be tailored for individual needs
Previous knowledge or experience: Everyone is welcome and no previous dance experience is required to attend. This session includes dance aerobics, strength work, barre work with the chair and a stretch for all which could be performed
seated or standing
How will I learn: You will learn by following the tutor and listening to the instruction for exercise
How will I be assessed: There is no formal assessment on this course. You can assess how you feel alongside the course objectives and your individual progress
What shall I bring: Two light hand weights for dance toning routines, or two small 500ml water bottles as a weights substitute. A drink to stay hydrated and comfortable clothing
Next steps: Further Dance, Stretch and Tone or Ballet Fitness or Dance Fitness online
Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.
You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.
Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.
If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.
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