Managing Stress - Gosport Discovery Centre - Wednesday 15th, 22nd and 29th January 2025 - 10.00am

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Managing Stress

Gosport Discovery Centre

Wednesday 15th, 22nd and 29th January 2025

10.00am to 1.00pm

To consider ways of managing stress and to build a destress workbox.

Learning Goals:

  • Describe the positive and negative impact of stress
  • Complete a bio-feedback form to assess your stress levels
  • Practice at least 5 different types mindfulness and guided meditation techniques
  • Participate in laughter yoga and therapeutic singing
  • Produce your own destress workbox to help you handle stress

About the course: Learn how to manage your stress through a series of activities to build up your very own 'stress box '. A practical handy box of tools to dip into whenever you feel stressed out

Who is this course for: People interested in finding out about how to handle stress

Previous knowledge or experience: None required

How will I learn: through a series of practical activities and exercises

How will I be assessed: by completing a bio-feedback self-assessment

What shall I bring: Pen and paper, Wear loose clothing

Next steps: Attendance at meditation or mindfulness courses or perhaps yoga classes to help you feel relaxed and calm

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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