Womens Health and Wellbeing Day at Queen Elizabeth Country Park - Saturday 14th September 2024

Womens Health and Wellbeing Day

Queen Elizabeth Country Park

Saturday 14th September 2024

9.30am to 3.30pm

The wonderful ladies of Fitstate, Zoe and Emma, are passionate about helping women to juggle busy lives whilst maintaining a healthy, active lifestyle through making the right food choices to managing time to fit in exercise and meditation. Reap the health benefits of a cold-water plunge followed by a gentle stretching session and forest trail walk, pick up some handy nutrition tips when our chef introduces your lunch and return home after the mini retreat feeling zen from the yoga and meditation session.

How the day will run

09.30 Guided cold water plunge, with Shivva, for those who would like to try this activity out

10.00 Welcome to the day

10.15 FITSTATE Stretch, Mobilise and Move

10.45 Morning break with tea and coffee plus a snack

11:00 5km mindful forest trail walk with FITSTATE and QECP

12.30 Wholesome and nutritious lunch provided by Beechwood Kitchen @ QECP

1:30 Breast health talk by Sophie Helme from Spire Hospital

14:15 Yoga and meditation, Sound Therapy

15.30 finish

What you need to know

Arrive at the main visitor reception for 10am unless you are taking part in the guided cold-water plunge which starts at 9.30am, details on where to meet will be given out to those taking part.

Please wear appropriate footwear and clothing for exercise and the trail walk.

Please bring an exercise mat (if you do not have a mat please let us know in advance).

All participants will be required to complete a health questionnaire before they take part, please let us know if you have any dietary requirements.

Parking charges apply.

Booking is essential.

This activity is non-refundable/ non-transferable.

For more information regarding any of our activities please contact us via email qecp.enquiries@hants.gov.uk or speak to a member of our Visitor Centre team on 02392 595040.

Price: £85.00 per person