A Gentle Start to the Weekend: Yoga Workshop - Hythe Library - Saturday 24th May 2025 - 10.00am

A Gentle Start to the Weekend: Yoga Workshop

Hythe Library

Saturday 24th May 2025

10.00am to 11.15am

This workshop will provide you with a gentle yoga flow to start your weekend. The class
will start with breathing exercises, followed by a gentle yoga flow and finishing with a relaxation (Savasana). The aim is for you to leave the class feeling relaxed and prepared for the weekend ahead.

Learning Goals:

• Move your body in a gentle yoga flow
• Discover how different breathing techniques can aid relaxation
• Recognise how important it is to make time for yourself

Who is this course for: This is for anyone – adaptations are provided when necessary. Please note: this is a gentle yoga flow, aimed at making yoga accessible for everyone

Previous knowledge or experience: None needed

How will I learn: through a gentle yoga flow and breathing exercises

What shall I bring: a yoga mat and a bottle of water. You may want to bring a blanket for the relaxation at the end of the session

Next steps: accessing other yoga courses, practising the breathing exercises in the class

If a learner decides to withdraw from a course before a course begins, the following charges should be made:

• 5 working days or more before course starts a full refund will be issued
  

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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