Dance Fitness - Farnborough Library - Thursday 24th September, 1st, 8th, 15th and 22nd October 2026 - 10.00am

Dance Fitness 

Farnborough Library

Thursday 24th September, 1st, 8th, 15th and 22nd October 2026 

10.00am to 11.00am

The class is a dance fitness party and the time will fly by, leaving you with more energy for your day and increasing your sense of wellbeing. Demonstrate co-ordination, rhythm, strength, flexibility and improved cardiovascular fitness by performing high and low intensity aerobic dance routines.

Learning Goals:

• Perform at least 4 high and low intensity dance routines demonstrating improved co-ordination, rhythm and musicality
• Perform 2 dances with added resistance to demonstrate strength
• Perform standing abdominal dance fitness exercises to demonstrate improved core strength including the side tilt, leg reaches and standing abdominal crunch
• Perform 2 stretch and flow routines to demonstrate increased range of movement and flexibility
• Self-evaluate the impact of dance on your physical and mental wellbeing.

About the course: Dance your way to fitness. An inclusive course for all to improve cardio fitness, strength, flexibility and tone to inspiring music. The course will explore a variety of dance genres and is suitable for any age, level or ability.

Who is this course for: This course is for adults of all ages, wanting to improve their fitness levels.

Previous knowledge or experience: No previous knowledge or experience is required.

How will I learn: This cardio dance class will improve cardiovascular fitness levels and increase your step count. You will follow dance fitness routines to popular chart music and dance sculpting routines with resistance (light weights). The class will conclude with a cool down and stretch to improve flexibility. This cardio dance class will mix high intensity and low impact dance fitness routines to promote calorie burning.

How will I be assessed: There is no formal assessment for this course. We will chart your progress alongside the course learning goals and your individual goal for attending this course.

Next steps: Further fitness courses both online and in person such as Ballet Fitness or Senior Fitness with Rachael.

No refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a

£10 admin fee will be charged for cancellation.

If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.

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