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Dance Fitness - Farnborough Library - Thursday 25th September, 2nd, 9th, 16th, 23rd October, 6th, 13th, 20th, 27th November and 4th December 2025 - 10.00am

Dance Fitness - Farnborough Library - Thursday 25th September, 2nd, 9th, 16th, 23rd October, 6th, 13th, 20th, 27th November and 4th December 2025 - 10.00am

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Dance Fitness

Farnborough Library

Thursday 25th September, 2nd, 9th, 16th, 23rd October, 6th, 13th, 20th, 27th November and 4th December 2025

10.00am to 10.45am

The class is a dance fitness party and the time will fly by, leaving you with more energy for your day and increasing your sense of wellbeing. Demonstrate co-ordination, rhythm, strength, flexibility and improved cardiovascular fitness by performing high and low intensity aerobic dance routines.

Learning Goals:

  • Perform at least 4 high and low intensity dance routines demonstrating improved co-ordination, rhythm and musicality
  • Perform 2 dances with added resistance to demonstrate strength
  • Perform standing abdominal dance fitness exercises to demonstrate improved core strength including the side tilt, leg reaches and standing abdominal crunch
  • Perform 2 stretch and flow routines to demonstrate increased range of movement and flexibility
  • Self-evaluate the impact of dance on your physical and mental wellbeing

About the course: Dance your way to fitness. An inclusive course for all to improve cardio fitness, strength, flexibility and tone to inspiring music. The course will explore a  variety of dance genres and is suitable for any age, level or ability.

Who is this course for: This course is for adults of all ages, wanting to improve their fitness levels

Previous knowledge or experience: No previous knowledge or experience is required.

How will I learn: This cardio dance class will improve cardiovascular fitness levels and increase your step count. You will follow dance fitness routines to popular chart music and dance sculpting routines with resistance (light weights). The class will conclude with a cool down and stretch to improve flexibility. This cardio dance class will mix high intensity and low impact dance fitness routines to promote calorie burning.

How will I be assessed: There is no formal assessment for this course. We will chart your progress alongside the course learning goals and your individual goal for attending this course

Next steps: Further fitness courses both online and in person such as Ballet Fitness or Senior Fitness with Rachael

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

To join our mailing list please select yes. You can unsubscribe at any time by emailing learninginlibraries@hants.gov.uk

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