Dance, Stretch and Tone Workshop - Farnborough Library - Thursday 27th August 2026 - 10.00am

Dance, Stretch and Tone Workshop 

Farnborough Library

Thursday 27th August 2026

10.00am to 11.00am

Improve your overall fitness, coordination, flexibility, strength and balance in this all-round dance inspired workout to music throughout the decades. Dance, Stretch and Tone is inclusive for all abilities.

Learning Goals:

• Demonstrate coordination, musicality, movement memory and strength in the performance of medium impact dance aerobic routines and dance toning routines with light hand weights.
• Perform strength exercises with the resistance bands
• Perform Barre strength exercises with a chair
• Perform a stretch to demonstrate improved flexibility.

Who is this course for: This is an inclusive workshop for all looking to improve their fitness, strength and flexibility in a warm and friendly atmosphere. The workshop can be tailored for individual needs.

Previous knowledge or experience: Everyone is welcome and no previous dance experience is required to attend. This session includes dance aerobics, strength work, barre work with the chair and a stretch for all which could be performed seated or standing.

How will I learn: You will learn by following the tutor and listening to the instruction for exercise.

How will I be assessed: There is no formal assessment on this course. You can assess how you feel alongside the course objectives and your individual progress. 

What shall I bring: Two light hand weights for dance toning routines, or two small 500ml water bottles as a weights substitute. A drink to stay hydrated and comfortable clothing.

Next steps: Further Dance, Stretch and Tone or Ballet Fitness or Dance Fitness online.

If a learner decides to withdraw from a course before a course begins, the following charges should be made:

• 21 working days or more before course starts a full refund will be issued
• 7 - 20 working days before course starts a £10 admin fee will be charged
• Less than 7 working days before the course starts no refund will be made

Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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