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Menopause Yoga - Bridgemary Library - Monday 3rd, 10th, 17th, 24th November, 1st, 8th and 15th December 2025 - 6.30pm

Menopause Yoga - Bridgemary Library - Monday 3rd, 10th, 17th, 24th November, 1st, 8th and 15th December 2025 - 6.30pm

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Menopause Yoga

Bridgemary Library

Monday 3rd, 10th, 17th, 24th November, 1st, 8th and 15th December 2025

6.30pm to 7.45pm

This course will help you explore and embrace this stage of your life. Ideal for you if you’re in peri-menopause or menopause but is also valuable for those in the post-menopause stage. It will focus on providing support for different symptoms of menopause through using breathing and meditations techniques, using Yoga position and a woman’s circle and journaling to leave you feeling empowered.

  • Display yoga asana to support the body during menopause
  • Perform breathwork to support the body (calm, cool, energise)
  • Demonstrate the link between menopause symptoms and the learner’s own experience during women’s circle by contributing to the group discussion
  • Demonstrate the link between menopause symptoms and the learner’s own experience by keeping a journal

About the Course: Yoga has been used for centuries to improve physical and mental health and its gentle approach is perfect for supporting the changes to your body. The stretches and strengthening improve posture and reinvigorate underused muscles. Focusing the mind on the body and breath takes it away from worries. Regular practise of relaxation has massive health benefits as it allows the body’s own healing systems to be more active

Who is this course for: Those in peri-menopause, menopause or post-menopause

Previous Knowledge or Experience: none required. You will be required to complete a health check form prior to the course commencing.

How will I learn: by discussion and teaching from your tutor.

How will I be assessed: informal assessment through task completion and self-assessment

What shall I bring: a yoga mat, a journal/notebook and pen. Optional: a blanket, blocks, 2 cushions/a large bolster cushion

Next Steps: Attendance at further yoga classes through LiL, local community groups or accessing online courses

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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