Seated Exercise - Farnborough Library - Thursday 24th September, 1st, 8th, 15th and 22nd October 2026 - 11.05am

Seated Exercise 

Farnborough Library

Thursday 24th September, 1st, 8th, 15th and 22nd October 2026

11.05am to 12.05pm

This is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The session will explore structured routines to inspiring music from popular and classical genres. The sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.

Learning Goals:

• Demonstrate coordination, flexibility and mobility through dance, Pilates and yoga inspired routines using a chair
• Demonstrate core strength by performing seated sit ups, leg raises and side bends
• Demonstrate upper body strength with hand weights and the resistance band
• Demonstrate alignment and balance using the chair as an aid.

Aims of the Course: The power of chair exercise cannot be underestimated. Perform seated dance, strength and mobility exercises to stay stronger for longer class.

Who is this course for: Who is this course for: This course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.

Previous knowledge or experience: No previous experience is necessary. 

How will I learn: Through verbal instruction and demonstration.

How will I be assessed: By tutor observation against the course goals. There is no formal assessment.

What shall I bring: Wear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 5OOml water bottles to hold as weight substitutes.

Next steps: Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available).

No refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a

£10 admin fee will be charged for cancellation.

If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.

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