Seated Exercise - Fleet Library - Tuesday 22nd, 29th September, 6th, 13th and 20th October 2026 - 1.00pm

Seated Exercise 

Fleet Library

Tuesday 22nd, 29th September, 6th, 13th and 20th October 2026

1.00pm to 2.00pm

The power of chair exercise cannot be underestimated. Perform seated dance, strength and mobility exercises to stay stronger for longer.

Learning Goals:

• Demonstrate coordination, flexibility and mobility through dance, Pilates and yoga inspired routines using a chair
• Demonstrate core strength by performing seated sit ups, leg raises and side bends
• Demonstrate upper body strength with hand weights and the resistance band
• Demonstrate alignment and balance using the chair as an aid.

About the course: This is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The session will explore structured routines to inspiring music from popular and classical genres. The sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.

Who is this course for: This course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.

Previous knowledge or experience: No previous experience is necessary.

How will I learn: Through verbal instruction and demonstration.

How will I be assessed: By tutor observation against the course goals. There is no formal assessment.

What shall I bring: Wear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 500ml water bottles to hold as weight substitutes.

Next steps: Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available).

No refunds will normally be made if a learner withdraws less than 7 working days before the start of the course. 7 - 20 working days prior to the start of the course a

£10 admin fee will be charged for cancellation.

If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.

To join our mailing list please select yes. You can unsubscribe at any time by emailing adult.learning@hants.gov.uk

Privacy Notice