Seated Exercise with Rachael - Farnborough Library - Thursday 26th February, 5th, 12th, 19th and 26th March 2026 - 11.00am

Seated Exercise with Rachael 

Farnborough Library

Thursday 26th February, 5th, 12th, 19th and 26th March 2026 

11.00am to 12.00pm

The power of chair exercise cannot be underestimated. Perform seated dance, strength
and mobility exercises to stay stronger for longer.

Learning Goals:

• Demonstrate coordination, flexibility and mobility by performing at least 3 dance, Pilates and yoga-inspired routines on a chair
• Demonstrate core strength by performing seated sit ups, leg raises and side bends
• Demonstrate upper body strength with hand weights and the resistance band by performing bicep curls, lateral pull downs, tricep extensions, upright seated rows and chest presses
• Demonstrate alignment and balance using the chair as an aid and self-evaluate the impact of exercise on physical and mental wellbeing

About the Course: This is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The sessions will explore structured routines to inspiring music from popular and classical genres and the musicals and charts. Sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.

Who is this course for: This course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.

Previous Knowledge or Experience: No previous experience required

How will I learn: Through verbal instruction and demonstration

How will I be assessed: By tutor observation against the course goals. There is no formal assessment.

What shall I bring: Wear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 500ml water bottles to hold as weight substitutes

Next steps: Senior Fitness, Dance Fitness or Ballet fitness courses (online and in-person options available)

If a learner decides to withdraw from a course before a course begins, the following charges should be made:

• 21 working days or more before course starts a full refund will be issued
• 7 - 20 working days before course starts a £10 admin fee will be charged
• Less than 7 working days before the course starts no refund will be made

If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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