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Seated Strength and Mobility - Aldershot Library - Monday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 - 11.15am

Seated Strength and Mobility - Aldershot Library - Monday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 - 11.15am

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SKU:HAACALSSAM0926

Seated Strength and Mobility

Aldershot Library

Monday 21st, 28th September, 5th, 12th, 19th October, 2nd, 9th, 16th, 23rd and 30th November 2026 

11.15am to 12.00pm

Stay stronger for longer with this seated fitness course that will improve your mobility and strength for confidence in everyday activities. You will be guided through a series of stretch and flow routines to improve mobility seated to inspiring music. You will practice upper body strength exercises with light hand weights and the resistance band and core seated strength exercises. Working with resistance is optional. The session will conclude with balance exercises holding the chair for stability if you are able to. This is an inclusive course for all and standing at the end of the session with the aid of a chair is optional

Learning Goals:

  • Perform 2 stretch and flow seated routines to demonstrate improved mobility of the neck, spine, hips, knees and ankles.
  • Perform at least 4 strength exercises with the light hand weights and the resistance band including the bicep curl, tricep extension, chest press and leg press.
  • Perform 3-4 seated core strength exercises.
  • Self-evaluate the impact of exercise on wellbeing.

Who is this course for: This UK Government-funded course is available to Hampshire residents aged 19 and over who are looking to improve their mental, emotional, or physical health and wellbeing.

Please note: Eligibility criteria applies and will be checked upon enrolment.

Course Purpose: To Improve Health and Wellbeing 

Previous knowledge or experience: No previous experience is needed.

How will I learn: By following the tutor and listening to verbal instruction. 

How will I be assessed: There is no formal assessment. Your progress will be assessed alongside the learning goals.

What shall I bring: 0.5kg hand weights (optional) and water to stay hydrated.

Next steps: Seated Exercise with Rachael, and Senior Fitness with Rachael.

This course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have. If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.

If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking. 

You will be contacted by a member of the Hampshire Achieves Team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact adult.learning@hants.gov.uk so that we can inform you of any future courses.

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Please note that you can make a request for additional support to your tutor or another member of staff at any time during your course

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