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Seated Strength and Mobility - Fleet Library - Tuesday 13th, 20th, 27th January, 3rd, 10th, 24th February, 3rd, 10th, 17th and 24th March 2026 - 3.15pm

Seated Strength and Mobility - Fleet Library - Tuesday 13th, 20th, 27th January, 3rd, 10th, 24th February, 3rd, 10th, 17th and 24th March 2026 - 3.15pm

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Seated Strength and Mobility

Fleet Library

Tuesday 13th, 20th, 27th January, 3rd, 10th, 24th February, 3rd, 10th, 17th and 24th March 2026 

3.15pm to 4.00pm

Stay stronger for longer with this seated fitness course that will improve your mobility and strength for confidence in everyday activities. You will be guided through a series of stretch and flow routines to improve mobility seated to inspiring music. You will practice upper body strength exercises with light hand weights and the resistance band and core seated strength exercises. Working with resistance is optional. The session will conclude with balance exercises holding the chair for stability if you are able to. This is an inclusive course for all and standing at the end of the session with the aid of the chair is optional. I will also provide seated options.

Learning Goals:

  • Perform 2 stretch and flow seated routines to demonstrate improved mobility of the neck, spine, hips, knees and ankles. 
  • Perform at least 4 strength exercises with the light hand weights and the resistance band including the bicep curl, tricep extension, chest press and leg press. 
  • Perform 3-4 seated core strength exercises. 
  • Self-evaluate the impact of exercise on wellbeing.

Who is this course for: This inclusive course, funded by UK government, is for Hampshire residents aged 19+ who want to improve their strength and mobility.

Previous knowledge or experience: No previous experience is needed.

How will I learn: By following the tutor and listening to verbal instruction. 

How will I be assessed: There is no formal assessment. Your progress will be assessed alongside the learning goals. 

What shall I bring: 0.5kg hand weights (optional) and water to stay hydrated. 

Next steps: Seated Exercise with Rachael, and Senior Fitness with Rachael.

This course, funded by Hampshire Achieves, is aimed at Hampshire residents aged 19+. Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have. If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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