Seated Strength and Mobility - Fleet Library - Tuesday 2nd, 9th, 16th, 23rd and 30th June 2026 - 3.15pm

Seated Strength and Mobility

Fleet Library

Tuesday 2nd, 9th, 16th, 23rd and 30th June 2026

3.15pm to 4.00pm

Stay stronger for longer with this seated fitness course that will improve your mobility and strength for confidence in everyday activities. You will be guided through a series of stretch and flow routines to improve mobility seated to inspiring music. You will practice upper body strength exercises with light hand weights and the resistance band and core seated strength exercises. Working with resistance is optional. The session will conclude with balance exercises holding the chair for stability if you are able to. This is an inclusive course for all and standing at the end of the session with the aid of the chair is optional. I will also provide seated options.

Learning Goals:

• Perform 2 stretch and flow seated routines to demonstrate improved mobility of the neck, spine, hips, knees and ankles
• Perform at least 4 strength exercises with the light hand weights and the resistance band including the bicep curl, tricep extension, chest press and leg press
• Perform 3-4 seated core strength exercises
• Self-evaluate the impact of exercise on wellbeing

Who is this course for: This inclusive course is for learners who want to improve their health and wellbeing as well as their strength and mobility

Previous knowledge or experience: No previous experience is needed.

How will I learn: By following the tutor and listening to verbal instruction. 

How will I be assessed: There is no formal assessment. Your progress will be assessed alongside the learning goals. 

What shall I bring: 0.5kg hand weights (optional) and water to stay hydrated. 

Next steps: Seated Exercise with Rachael, and Senior Fitness with Rachael.

If a learner decides to withdraw from a course before a course begins, the following charges should be made:

• 21 working days or more before course starts a full refund will be issued
• 7 - 20 working days before course starts a £10 admin fee will be charged
• Less than 7 working days before the course starts no refund will be made

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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