Seated Yoga - Online course - Friday 6th, 13th, 20th, 27th June and 4th July 2025 - 1.15pm

Seated Yoga

Online course

Friday 6th, 13th, 20th, 27th June and 4th July 2025

1.15pm to 2.00pm

To help develop strength, balance, and fitness using seated yoga exercises and exercises
using the chair for balance.

• Demonstrate increased balance, flexibility and coordination through using seated and standing exercises and stretches
• Perform upper and lower body exercises using the chair for support as well as for seated work
• Describe the benefits of exercise to your overall health and well being.

Who is this course for: The course is for adults who are looking to improve their balance, fitness, flexibility and health. This course is excellent for beginners, those returning to exercise after a break, or for anybody who prefers a gentle class to a high impact one

Previous knowledge or experience: No previous experience required

How will I learn: By learning toning, stretching, and low impact routines using standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.

How will I be assessed: You will be assessed by tutor observation and feedback on performance of exercises.

What shall I bring: Comfortable clothing and footwear to move in and a drink. Socks and bare feet are acceptable, but please make sure you are on a non slip floor

Next steps: Further fitness and exercise classes like Seated Exercise, Gentle Fitness

If a learner decides to withdraw from a course before a course begins, the following charges should be made:

• 5 working days or more before course starts a full refund will be issued

This course is aimed at Hampshire residents aged 19+ Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

Attendance is expected at each session to ensure that you get the most out of your learning experience and to minimise disruption for other learners. Please advise the venue/tutor of any absence you may have.

You will be contacted by a member of the learning in Libraries team prior to the course. We are unable to process your booking without a phone number.

Please note that due to circumstances outside of our control we may need to move this course online. Please give consent to your image appearing on our virtual learning environment Zoom.

If this event is sold out please contact learningInLibraries@hants.gov.uk so that we can inform you of any future courses.

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