Senior Fitness - Fleet Library - Tuesday 3rd, 10th, 17th, 24th November and 1st December 2026 - 2.05pm

Senior Fitness

Fleet Library

Tuesday 3rd, 10th, 17th, 24th November and 1st December 2026 

2.05pm to 3.05pm

To perform movements to music to promote physical health and well-being both seated and standing

Learning Goals:

• Demonstrate movement memory, mobility, co-ordination, rhythm and flexibility through the performance of standing low impact dances and stretches including the hip flexor stretch, quad and hamstring stretch;
• Perform upper and lower body exercises with a resistance band to demonstrate strength, including lateral pull downs, upright seated rows and leg presses;
• Demonstrate an awareness of alignment and core stability when performing balance exercises, including the hip lift, calf raiser and plie;
• Self-evaluate the impact of exercise on physical and mental wellbeing.

Who is this course for: This session will be fun and informal to inspiring popular chart music throughout the decades. The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair as a barre to prevent falling and aid stability will be explored each week. A cool down and stretch to improve range of movement will conclude the class.

Who is this course for: Exercise helps promote physical health and emotional well-being. It also helps you sleep better and boosts your overall mood. This is course is aimed at learners over 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable. This is an adult learning physical activity class, learners need to ensure they are able to take part in the activities unaided.

Previous knowledge or experience: No previous experience required

How will I learn: By learning dance routines and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.

How will I be assessed: You will be assessed by tutor observation and feedback on performance of exercises. We will evaluate your progress alongside the course and individual goals. There is no formal assessment.

What shall I bring: Comfortable clothing and footwear to move in and a drink.

Next steps: Online and in-person options available, including Seated Exercise; Gentle Fitness.

Refund: If a learner decides to withdraw from a course before a course begins, the following charges should be made:

• 21 working days or more before course starts a full refund will be issued
• 7 - 20 working days before course starts a £10 admin fee will be charged
• Less than 7 working days before the course starts no refund will be made

If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.

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