Senior Fitness & Seated Exercise - Yateley Library - Monday 2nd, 9th, 16th, 23rd and 30th November 2026 - 2.00pm

Senior Fitness & Seated Exercise

Yateley Library

Monday 2nd, 9th, 16th, 23rd and 30th November 2026

2.00pm to 3.00pm

The power of exercise cannot be underestimated. This course is designed to support learners to improve their overall physical wellbeing, coordination and mobility through a varied programme of low-impact exercise, and to stay stronger for longer.

Learning Goals:

• Demonstrate coordination, mobility, flexibility, rhythm and movement memory through a range of low impact dance, Pilates and yoga-inspired exercises, both standing and chair-based.
• Develop upper and lower body strength by performing exercises using resistance bands, hand weights and bodyweight movements.
• Demonstrate core stability, balance and body alignment through a variety of seated and standing exercises, using a chair where appropriate for support.
• Recognise the benefits of regular exercise for overall health and confidence.

About the course: This is an inclusive course for any age with the intention of improving strength, mobility, flexibility, coordination and balance. The session will explore structured routines to inspiring music from popular and classical genres. The sessions will follow safe practice and include a warm up, cool down, stretch, and regular water breaks.

Who is this course for: This course is for learners who want to improve their physical and mental wellbeing, strength and mobility. Sessions will be personalised and tailored for you after initial assessment.

Previous knowledge or experience: No previous experience is necessary.

How will I learn: Through verbal instruction and demonstration, and copying standing and seated exercises to improve strength, mobility, balance, flexibility, co-ordination and general fitness.

How will I be assessed: You will be assessed by tutor observation and feedback on performance of exercises. We will evaluate your progress alongside the course and individual goals. There is no formal assessment.

What shall I bring: Wear comfortable clothing. Have a drink of water to hand to stay hydrated. Two light hand weights or two small 5OOml water bottles to hold as weight substitutes.

Next steps: Senior Fitness, Dance Fitness or Ballet fitness courses, Strong & Steady courses,

Refund: If a learner decides to withdraw from a course before a course begins, the following charges should be made:

• 21 working days or more before course starts a full refund will be issued
• 7 - 20 working days before course starts a £10 admin fee will be charged
• Less than 7 working days before the course starts no refund will be made

If you have limited mobility which could affect your ability to safely self-evacuate, please let us know when booking.

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